Training Log Archive: SkunkieIn the 1 days ending Oct 21, 2021:
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Thursday Oct 21, 2021 #
2 PM
Running 1:00:00 [3] 14.07 km (4:16 / km) +14m 4:15 / km
ahr:141 max:152
Ahmed’s loop
Chest felt better and better as the run progressed.
9 PM
Running 30:00 [3] 6.54 km (4:35 / km) +38m 4:27 / km
ahr:139 max:162
No dog park
Double
Strength and Conditioning 30:00 [0]