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Training Log Archive: Skunkie

In the 1 days ending Oct 22, 2021:

activity # timemileskm+m
  Running 2 1:22:13 12.18(6:45) 19.61(4:12) 32
  Total2 1:22:13 12.18(6:45) 19.61(4:12) 32

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Fr

Friday Oct 22, 2021 #

2 PM

Running 29:37 [3] 6.46 km (4:35 / km) +8m 4:34 / km
ahr:131 max:142

10 PM

Running 52:36 [3] 13.15 km (4:00 / km) +25m 3:58 / km
ahr:145 max:158


Raining and some very nice coloured leaves. Chest felt decent. Went to the docs and I think I’m good to go. Maybe some a bad reflux stuff, will see.
Also did 4 x 30s easy strides at the end.

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