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Training Log Archive: Skunkie

In the 1 days ending Oct 23, 2021:

activity # timemileskm+m
  Running 1 1:30:00 11.39(7:54) 18.33(4:55) 424
  Strength and Conditioning1 30:00
  Total1 2:00:00 11.39 18.33 424
  [1-5]1 1:30:00

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Sa

Saturday Oct 23, 2021 #

3 PM

Running 1:30:00 [3] 18.33 km (4:55 / km) +424m 4:24 / km
ahr:160 max:185


Dry creek*
* was more of a mildly moist creek today

Strength and Conditioning 30:00 [0]

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