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Training Log Archive: Skunkie

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Running 2 1:40:18 14.24(7:03) 22.91(4:23) 53
  Strength and Conditioning1 30:00
  Total2 2:10:18 14.24 22.91 53
  [1-5]2 1:40:18

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Tu

Tuesday Oct 26, 2021 #

2 PM

Running 31:48 [3] 6.71 km (4:44 / km) +8m 4:43 / km
ahr:122 max:147


That’s how you do the gold course loop, Freddie
Extremely pleasant

8 PM

Running 22:27 [3] 5.0 km (4:29 / km) +38m 4:19 / km
ahr:139 max:157

Running 22:21 [3] 6.1 km (3:40 / km)
ahr:132 max:145

Running 23:42 [3] 5.11 km (4:38 / km) +8m 4:36 / km
ahr:141 max:154

Strength and Conditioning 30:00 [0]

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