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Training Log Archive: Skunkie

In the 1 days ending Oct 28, 2021:

activity # timemileskm+m
  Running 1 34:50 4.93(7:04) 7.94(4:23)
  Strength and Conditioning1 20:00
  Total1 54:50 4.93 7.94
  [1-5]1 34:50

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Th

Thursday Oct 28, 2021 #

8 PM

Running 34:50 [3] 7.94 km (4:23 / km)
ahr:140 max:156


Pre meet
2,1 minutes hard at the end. Feeling good.

Strength and Conditioning 20:00 [0]

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