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Training Log Archive: Skunkie

In the 1 days ending Oct 29, 2021:

activity # timemileskm+m
  Running 2 1:28:48 13.2(6:43) 21.25(4:11) 87
  Total2 1:28:48 13.2(6:43) 21.25(4:11) 87

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Fr

Friday Oct 29, 2021 #

12 PM

Running 10:14 [3] 1.98 km (5:10 / km)
ahr:118 max:131


Shakeout

3 PM

Running 21:47 [3] 4.82 km (4:31 / km) +21m 4:25 / km
ahr:142 max:158


WU

Running 33:05 [3] 6.45 km (5:08 / km) +11m 5:05 / km
ahr:136 max:151


WD

Running race 23:42 [5] 8.0 km (2:58 / km) +55m 2:52 / km


Mountain West Conference Champs - 8⃣th
Boise 2nd, and Dario De fucking Caro with the win! Second Boi and 8th place for me. 5000ft elevation. Regionals in 2 weeks.

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