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Training Log Archive: Skunkie

In the 1 days ending Nov 1, 2021:

activity # timemileskm+m
  Running 2 1:48:00 13.56(7:58) 21.82(4:57) 234
  Strength and Conditioning1 30:00
  Total2 2:18:00 13.56 21.82 234
  [1-5]2 1:48:00

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Mo

Monday Nov 1, 2021 #

1 PM

Running 1:05:10 [3] 13.51 km (4:49 / km) +177m 4:32 / km
ahr:133 max:150


The council
Lovely morning foothills excursion with a lot of boys.

9 PM

Running 42:50 [3] 8.31 km (5:09 / km) +57m 4:59 / km
ahr:134 max:160


Standard Mondays
Easy run and sprints with the guys

Strength and Conditioning 30:00 [0]

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