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Training Log Archive: Skunkie

In the 1 days ending Jun 27, 2022:

activity # timemileskm+m
  Running 1 1:13:50 10.01(7:22) 16.11(4:35) 217
  Total1 1:13:50 10.01(7:22) 16.11(4:35) 217

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Mo

Monday Jun 27, 2022 #

8 AM

Running 1:13:50 [3] 16.11 km (4:35 / km) +217m 4:18 / km
ahr:149 max:169


Quads in tatters
Uphill and flat nice, downhill ouchie

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