Training Log Archive: SkunkieIn the 7 days ending Sep 8, 2014:
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Monday Sep 8, 2014 #
Running 26:13 [4] 6.1 km (4:18 / km) +125m 3:54 / km
Cissberry loop, was originally meant to be a slow run but felt pretty good so I went pretty quick in the end.
Sunday Sep 7, 2014 #
Event: British Middle Champs (UKOL)
Orienteering race 33:10 [5] *** 4.45 km (7:27 / km) +175m 6:14 / km
spiked:11/23c
Had the worst start and lost 3 minutes on number 4. But after 9 I had a really good end to the course. Lost time on quite a lot of controls but no major mistakes.
Saturday Sep 6, 2014 #
11 AM
Orienteering race (British sprint) 17:07 [5] *** 3.2 km (5:21 / km) +50m 4:58 / km
spiked:19/21c
British heats, took it easy and my Ashma was a bit rough. But easily qualified for the final:)
1 PM
Orienteering race (British sprint final) 15:31 [5] *** 3.76 km (4:08 / km) +40m 3:55 / km
spiked:27/29c
British sprint final, came second and had a very good run. Lost about 30 seconds but had good control flow and felt in great form.
Thursday Sep 4, 2014 #
Running 4:00 [3] 1.6 km (2:30 / km)
Very easy short session just to ease off legs for the weekend. 8 x 200m with 30 second recovery. All at about 31.
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
Wednesday Sep 3, 2014 #
Orienteering race (Army league ) 1:14:04 [4] *** 8.6 km (8:37 / km) +125m 8:02 / km
spiked:18/23c
It was 7.4 on straight line but my Garmin said it was 8.6km. It was a very rough area with quite few technical areas and I struggled to go fast due to undergrowth. Didn't make lots of mistakes but some of my route choice wasn't the best. However, overall a good race!:)
Tuesday Sep 2, 2014 #
Running 6:00 [4] 1.95 km (3:05 / km)
4 x 400m at 67 68 69 67
5 x 70m speed work
Overall time is rough
5 x 70m speed work
Overall time is rough
Running warm up/down 15:05 [3] 3.2 km (4:43 / km)