Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Sep 22, 2014:

activity

time

miles

Running

2:29:46

21.13

(7:05)

34.0

(4:24)

493

Orienteering

49:11

6.52

(7:32)

10.5

(4:41)

Total

3:18:57

27.65

(7:12)

44.5

(4:28)

493

0:59

0:00

» now

Monday Sep 22, 2014 #

Running 45:15 [3] 10.3 km (4:24 / km) +202m 4:00 / km

Went out trying to do a route mum told me about but ended up getting lost :P Going to try out the route again on Wednesday.

Sunday Sep 21, 2014 #

Event: London City Race

Orienteering race (London City race) 49:11 [5] *** 10.5 km (4:41 / km)

Started off really well, but once I got into the multi level mayhem I lost quite a bit of time due to route choice and silly errors.

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)

Thursday Sep 18, 2014 #

Running (WHAC) 15:00 [4] 4.5 km (3:20 / km)

3 x 5 minute runs, felt quite good but I didn't want to push to hard because I'm racing at the weekend. There was a 3 minute recovery so not that much for the distance! The distances where 1495m, 1500m, 1500m.

Running warm up/down 17:20 [3] 3.0 km (5:47 / km)

Wednesday Sep 17, 2014 #

Running 39:11 [3] 9.1 km (4:18 / km) +291m 3:43 / km

Decided to go out and try and find a new route! Bit shorter than I wanted but still a good route.:D Out across the fields, up to the Cissberry car park and round the back of Cissberry the across Tenents hill and back home.

Tuesday Sep 16, 2014 #

Running (WHAC) 5:00 [3] 1.8 km (2:47 / km)

Very fast session but don't know times as I forgot my garmin:(.
600m, 2x 300m, 4x 150m

Running warm up/down 18:00 [3] 3.3 km (5:27 / km)