Training Log Archive: SkunkieIn the 7 days ending Dec 21, 2014:
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Saturday Dec 20, 2014 #
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
Warm up with dad.
Orienteering race (Brighton city race) 42:15 [5] 9.0 km (4:42 / km) +150m 4:20 / km
Brighton City race (night event)
3rd on men's open.
Had a really good race but mucked up a bit in the butterfly loops in the park. But, overall a good race.
3rd on men's open.
Had a really good race but mucked up a bit in the butterfly loops in the park. But, overall a good race.
Thursday Dec 18, 2014 #
Note
(sick)
Can't train today either- asthma is still bad. So I will give it time to recover as I have the brighton city race Saturday and A regional Sunday.
Strength and Conditioning 35:00 [3]
Only thing I can really do atm till my asthma gets better.
Wednesday Dec 17, 2014 #
Note
(sick)
Still a bit ill so I will go for a little run today and then I should be able to go for a longer one tomorrow.:)
Running 15:00 [3] 3.0 km (5:00 / km)
Went out intending to do about 7k but ended having to go back as my asthma was really bad (proobably to do with me beig ill). I will try again tomorrow. On a positive note however, my shin wasnt painfull at all.
Strength and Conditioning 20:00 [3]
Tuesday Dec 16, 2014 #
Note
(sick)
Strength and Conditioning 30:00 [3]
20 minutes of core
10 minutes stretching and glute work.
10 minutes stretching and glute work.
Monday Dec 15, 2014 #
Note
(sick)