Training Log Archive: SkunkieIn the 7 days ending Jun 7, 2015:
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Sunday Jun 7, 2015 #
Running race 44:23 [5] 10.32 km (4:18 / km) +221m 3:53 / km
Surrey hill race - 1st
Good battle betwween me and Ali.
Started off good with the sneaky "Leitch and Masson" route to number 1. Got really annoyed at people coming up to number 3 being slow down narrow paths and queing up before styles and gates. Got about a 30 second lead on Ali going up the hill. He caught me coming back down near the end. He gained about 15m on me before the penultimate control but I managed to catch it back coming over the styles. Ali then forgot to punch number 2 and by the time I told him and he punched it, I was probably about 10m clear. Cruising into the finis from then. Good enjoyable race:)
1 minute and 1 second off of the course record as well!:D
Good battle betwween me and Ali.
Started off good with the sneaky "Leitch and Masson" route to number 1. Got really annoyed at people coming up to number 3 being slow down narrow paths and queing up before styles and gates. Got about a 30 second lead on Ali going up the hill. He caught me coming back down near the end. He gained about 15m on me before the penultimate control but I managed to catch it back coming over the styles. Ali then forgot to punch number 2 and by the time I told him and he punched it, I was probably about 10m clear. Cruising into the finis from then. Good enjoyable race:)
1 minute and 1 second off of the course record as well!:D
Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
Dad showed me the sneaky routes to one and two. Then warming up and down.
Friday Jun 5, 2015 #
Running 46:31 [3] 9.75 km (4:46 / km) +200m 4:20 / km
Wednesday Jun 3, 2015 #
Running 30:25 [3] 7.1 km (4:17 / km) +150m 3:52 / km
Tempo
Small Cissbury loop. Not much time, exam today and exam tomorrow,
Small Cissbury loop. Not much time, exam today and exam tomorrow,
Strength and Conditioning 40:00 [3]
Tuesday Jun 2, 2015 #
Running warm up/down 30:00 [3] 4.0 km (7:30 / km)
Running (WHAC) 20:00 [4] 4.5 km (4:27 / km)
Continuous relay in a group of three, 100 into very strong wind and then a 300.
Time were about 14-15 on the 100 and 48-51 on the 300s.
Time were about 14-15 on the 100 and 48-51 on the 300s.