Training Log Archive: SkunkieIn the 7 days ending Sep 12, 2015:
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Saturday Sep 12, 2015 #
Orienteering race 49:10 [5] 12.2 km (4:02 / km) +32m 3:59 / km
London City race - 1st
Pretty good run! Lost ~2 minutes just due to route choice and going the wrong side of a wall!
Pretty good run! Lost ~2 minutes just due to route choice and going the wrong side of a wall!
Running warm up/down 21:34 [3] 4.2 km (5:08 / km)
Warm up on my own and warm down with Matt and Dad.
Friday Sep 11, 2015 #
Cycling 20:00 [3] 6.5 km (19.5 kph)
Easy recovery :)
Strength and Conditioning 30:00 [3]
Thursday Sep 10, 2015 #
Note
No time :(
Wednesday Sep 9, 2015 #
Running 54:31 [3] 10.81 km (5:03 / km) +240m 4:32 / km
Tuesday Sep 8, 2015 #
Running warm up/down 25:00 [3] 4.0 km (6:15 / km)
Usual: laps, drills, strides then laps at the end.
Running 19:00 [4] 4.6 km (4:08 / km)
WHAC
2 x 7 minute run with a 5 minute recovery in between.
Distance = 2160m, 2155m
Was planning on getting further on the second but died a little bit. Great fun thought!
2 x 7 minute run with a 5 minute recovery in between.
Distance = 2160m, 2155m
Was planning on getting further on the second but died a little bit. Great fun thought!
Monday Sep 7, 2015 #
Running 33:43 [3] 7.28 km (4:38 / km) +162m 4:10 / km
Pre breakfast run, getting back into the swing of things.
Slightly easier week planned this week due to the Peter Palmer and London city race on Saturday (well technically peter palmer is Sunday).
Slightly easier week planned this week due to the Peter Palmer and London city race on Saturday (well technically peter palmer is Sunday).
Sunday Sep 6, 2015 #
Running warm up/down 9:57 [3] 1.5 km (6:38 / km)
Warm up with Dad, Keith, Matt and Sam.
Orienteering 1:14:32 [3] 9.8 km (7:36 / km)
Course planned by the big boy himself Ali Masson. Great course, pretty crap area though with a bit of a dodgy map. Nonetheless good fun! Didn't do 3,4.5,6 as controls weren't out. This was due to a white forest being unrunnable.