Training Log Archive: SkunkieIn the 7 days ending Oct 31, 2015:
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Saturday Oct 31, 2015 #
Orienteering 34:21 [3] 5.0 km (6:52 / km)
SEJS
Collecting in controls afterwards.
Collecting in controls afterwards.
Orienteering 1:04:21 [3] 12.1 km (5:19 / km)
SEJS at Headley Heath
5 exersizes - Line course, control pick, relocation, visualisation and attack point.
It all went really well but very exhausting! Very low turn out for SEJS tho :/
5 exersizes - Line course, control pick, relocation, visualisation and attack point.
It all went really well but very exhausting! Very low turn out for SEJS tho :/
Running warm up/down 7:24 [3] 1.5 km (4:56 / km)
Friday Oct 30, 2015 #
Swimming 50:00 [3]
Final lifeguarding assessment - passed :D
Cycling 21:31 [3] 8.0 km (22.3 kph)
Thursday Oct 29, 2015 #
Cycling 14:31 [3] 5.0 km (20.7 kph)
Swimming 45:00 [3]
Wednesday Oct 28, 2015 #
Cycling 25:21 [3] 8.0 km (18.9 kph)
Swimming 45:00 [3]
Note
Really boring not being able to run...
Tuesday Oct 27, 2015 #
Cycling 27:00 [3] 8.0 km (17.8 kph)
Swimming 1:00:00 [4]
Monday Oct 26, 2015 #
Note
NPLQ lifeguarding course all week so not much time for running at all. :( On the positives it will be a good time to rest and cross train (Swim).
Cycling 25:00 [3] 8.0 km (19.2 kph) +160m
Swimming 45:00 [4]
Sunday Oct 25, 2015 #
Running 1:17:09 [3] 16.01 km (4:49 / km) +325m 4:22 / km
Solo run, wanted to find a new route. Really nice weather and very enjoyable. Out to the old barn then over into Stenning, back up to Chanctonbury then home :)