Training Log Archive: SkunkieIn the 7 days ending Dec 12, 2015:
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Saturday Dec 12, 2015 #
Running 53:09 [3] 11.5 km (4:37 / km) +225m 4:13 / km
Up to Chanctonbury from dads. Good run, very windy. Pushed pretty hard up the long climb. Orienteering tomorrow.
Annoying how all the strava segments have been taken by people on bikes... :,(
Annoying how all the strava segments have been taken by people on bikes... :,(
Friday Dec 11, 2015 #
Running 31:10 [3] 6.12 km (5:06 / km) +131m 4:36 / km
Easy up Cissbury.
Strength and Conditioning 30:00 [3]
Thursday Dec 10, 2015 #
Running 28:39 [3] 6.07 km (4:43 / km)
WHAC
Really grim weather tonight. 30 minutes of 200m on, 200m off. Good fun though, times ranging from 31-35.
Really grim weather tonight. 30 minutes of 200m on, 200m off. Good fun though, times ranging from 31-35.
Running 25:31 [3] 4.1 km (6:13 / km)
Warm up and down.
Wednesday Dec 9, 2015 #
Running 1:24:08 [3] 16.62 km (5:04 / km) +292m 4:39 / km
Night run with Barry again, up to Cissbury, down to the Turkey farm, up to Chanctonbury, then back home via the Cissbury car park. Good fun, feeling ok.
Tuesday Dec 8, 2015 #
Running warm up/down 19:38 [3] 4.5 km (4:22 / km)
WHAC
Pretty short session but the wind made it very hard.
400m, 800m, 1600m, 800m, 400m
Times: 1:11, 2:36, 5:23, 2:33, 1:08.
Pretty short session but the wind made it very hard.
400m, 800m, 1600m, 800m, 400m
Times: 1:11, 2:36, 5:23, 2:33, 1:08.
Running 25:34 [3] 4.3 km (5:57 / km)
Monday Dec 7, 2015 #
Strength and Conditioning 55:00 [3]
Standard with some rolling afterwards. Good fun, managed 15 pull ups in a row. Watch out Bigby
C • 15 2
Sunday Dec 6, 2015 #
Running 1:03:22 [3] 12.88 km (4:55 / km) +279m 4:26 / km
Nice easy hour, up Tenants hill and around Cissbury. Good fun