Training Log Archive: SkunkieIn the 7 days ending Dec 27, 2015:
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Sunday Dec 27, 2015 #
Running warm up/down 14:21 [3] 2.7 km (5:19 / km)
Orienteering 1:00:20 [3] 11.93 km (5:03 / km) +353m 4:24 / km
SO Christmas score - Stanma park - odds and evens
Good run technically but went out of my way to go to a control (not realising I would of visited it again later) which was a silly mistake. Subsequently didn't get a different control as I didn't have time. Good fun though. Purko got wrecked ;)
Good run technically but went out of my way to go to a control (not realising I would of visited it again later) which was a silly mistake. Subsequently didn't get a different control as I didn't have time. Good fun though. Purko got wrecked ;)
Saturday Dec 26, 2015 #
Note
Complete rest today to try and help back get better. Not happy to rest but it's for the best I guess.
Strength and Conditioning 25:00 [3]
Friday Dec 25, 2015 #
Running 36:15 [3] 6.65 km (5:27 / km) +134m 4:57 / km
Christmas run with the family :D
Strength and Conditioning 20:00 [3]
No time for gym work so just stretching and rolling
Thursday Dec 24, 2015 #
Running 54:06 [3] 10.83 km (5:00 / km) +212m 4:33 / km
Christmas Eve run with Dad, Matt, Barry and Simon. Good fun but really grim weather.
Wednesday Dec 23, 2015 #
Running 50:04 [3] 9.46 km (5:18 / km) +195m 4:48 / km
Was planning on a longer run but back is still sore. Decided to give it a rest will see how it is tomorrow.
Tuesday Dec 22, 2015 #
Running 21:30 [3] 5.09 km (4:13 / km) +18m 4:09 / km
Harriers was a fun christmas relay tonight so ran there and back. Ran at a reasonable pace for the first 4km and ran the last km easy so i wasn't to achy.
Running 11:23 [3] 2.04 km (5:35 / km)
This includes warm up, strides and two 4x400m relays. Good fun.
Running 24:33 [3] 4.68 km (5:15 / km) +20m 5:08 / km
Absolute plod home
Monday Dec 21, 2015 #
Strength and Conditioning 20:00 [3]
Not much at all today, wanted to run but needed to give my back a rest and chance to recover.