Training Log Archive: SkunkieIn the 7 days ending Jan 18, 2016:
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Monday Jan 18, 2016 #
Note
(sick)
Carcrash got me ill
C • ill 7
Sunday Jan 17, 2016 #
Running 56:48 [3] 5.13 km (11:04 / km) +555m 7:11 / km
Run up Blencathra
Running warm up/down 21:55 [3] 3.6 km (6:05 / km) +40m 5:46 / km
Orienteering 29:18 [3] 3.96 km (7:24 / km) +138m 6:18 / km
Race type training, going really well but just not feeling it in the legs. Time was lost at 9 when i went to low and was searching around the lower crag.
Saturday Jan 16, 2016 #
Running 27:55 [3] 4.67 km (5:59 / km) +70m 5:34 / km
Orienteering 39:43 [3] 4.43 km (8:58 / km) +139m 7:45 / km
Picture only exercise with no compass. Good fun and very enjoyable but lost time in a few controls. It wasn't as hard as I was expecting it to be without a compass.
Running warm up/down 23:57 [3] 3.79 km (6:19 / km) +83m 5:42 / km
Warm up with AliMas and warms down with everyone. Cheeky snow ball fight in the middle of the warm down.
Orienteering 38:58 [3] 4.68 km (8:20 / km) +114m 7:25 / km
Map memory with the big boy himself AliMas. Good fun with only a few misses. The snow made it even better :)
Thursday Jan 14, 2016 #
Running warm up/down 22:48 [3] 4.2 km (5:26 / km)
Running 33:43 [4] 6.28 km (5:22 / km)
WHAC
2 X ( 800m [1:30], 600m [1:00], 400m [00:45], 200m [00:30], 200m [00:30] )
4 X 100m
Good fun session but very windy like Tuesday.
Times were around 79 laps on the 800m and 600m, 77 laps for the 400m, and 33 for the 200m. 100 times were: 14, 14, 14, 15.
2 X ( 800m [1:30], 600m [1:00], 400m [00:45], 200m [00:30], 200m [00:30] )
4 X 100m
Good fun session but very windy like Tuesday.
Times were around 79 laps on the 800m and 600m, 77 laps for the 400m, and 33 for the 200m. 100 times were: 14, 14, 14, 15.
Wednesday Jan 13, 2016 #
Running 1:18:10 [3] 15.03 km (5:12 / km) +225m 4:50 / km
Long run with Barry, his head touch ran out so it was a bit awkward running for the last 6km. Nice weather though!
Tuesday Jan 12, 2016 #
Running warm up/down 24:32 [3] 4.3 km (5:42 / km)
Running 28:28 [3] 5.55 km (5:08 / km)
WHAC
12 x 400m [1 min]
Good fun but very windy. All around 75/76/77, slow first one though because i didn't expect the wind.
12 x 400m [1 min]
Good fun but very windy. All around 75/76/77, slow first one though because i didn't expect the wind.