Training Log Archive: SkunkieIn the 7 days ending Jan 27, 2016:
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Wednesday Jan 27, 2016 #
Running 51:02 [3] 9.92 km (5:09 / km) +226m 4:37 / km
Shorter run today. Getting some proper wheel spin, so muddy today
Note
weight:53kg
Tuesday Jan 26, 2016 #
Running 24:31 [3] 4.3 km (5:42 / km)
Warm up and down
Running 21:35 [4] 3.2 km (6:45 / km)
WHAC
Short session tonight, not going to hard before the southern me on Saturday.
20 minute continuous relay, teams of 3, doing 300m then 100m.
Times were between 53-56 on the 300s and 14 ish on the 100. Brutal with the wind and rain tonight but felt alright :)
Short session tonight, not going to hard before the southern me on Saturday.
20 minute continuous relay, teams of 3, doing 300m then 100m.
Times were between 53-56 on the 300s and 14 ish on the 100. Brutal with the wind and rain tonight but felt alright :)
Note
Had quite a lot of races in the past weeks, so training hasn't really been as consistent as i would like it. After this week there isn't many races for a while, so i can crack on with some miles and good sessions.
Monday Jan 25, 2016 #
Strength and Conditioning 50:00 [3]
The usual Monday session, felt really tough tonight
Sunday Jan 24, 2016 #
Running 1:35:24 [3] 17.64 km (5:24 / km) +461m 4:47 / km
Long run with Dad, good fun and nice weather. I found the mist quite enjoyable!
Saturday Jan 23, 2016 #
Running 15:32 [3] 3.1 km (5:01 / km)
Warm up and down, distance was a complete guess. I had an absolute nightmare and left my garmin at mums.
Running 36:27 [4] 7.5 km (4:52 / km) +264m 4:08 / km
Really tough session today. Legs took a bit of waking up after standing up for 6:30 hours at work.
Hill reps on the long road up to Cissburry.
5 x 2 mins [1 minute jog down], 5 x 1 min [30 seconds jog down], 5 x 30 seconds [15 seconds floating recovery].
Good session and very hard work!
Hill reps on the long road up to Cissburry.
5 x 2 mins [1 minute jog down], 5 x 1 min [30 seconds jog down], 5 x 30 seconds [15 seconds floating recovery].
Good session and very hard work!
Friday Jan 22, 2016 #
Running 50:59 [3] 10.23 km (4:59 / km) +199m 4:33 / km
Easy run around Cissbury with a bit of extra climb. Good fun, intervals planned tomorrow.
Thursday Jan 21, 2016 #
Running 21:02 [3] 5.11 km (4:07 / km) +19m 4:02 / km
Steady run to work, didn't have any time for intervals today due to a training shift.