Training Log Archive: SkunkieIn the 7 days ending Feb 25, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Feb 25, 2016 #
Running warm up/down 15:13 [2] 3.15 km (4:50 / km)
Running 31:30 [4] 6.88 km (4:35 / km) +205m 3:59 / km
21 X 1 minute [30 second jog recovery], it was 21 because I finished the 20th at the top of a muddy downhill and wanted to run down it, so I did another.
So muddy which made it a bit more interesting but at the same time it was annoying because I couldn't go as fast as I would have liked.
Note
Wednesday Feb 24, 2016 #
Running 1:23:26 [3] 16.61 km (5:01 / km) +290m 4:37 / km
Tuesday Feb 23, 2016 #
Running warm up/down 25:12 [2] 4.2 km (6:00 / km)
shoes: Brooks racer ST 5
Running 23:10 [4] 5.48 km (4:14 / km)
shoes: Brooks racer ST 5
Good session tonight, out in front in my own for the majority.
6 X 800m [90 seconds active recory], the aim was for the lap times to gradually decrease.
Adverage time of each lap on the 800s: 79, 76, 75, 72, 73, 74
Monday Feb 22, 2016 #
Strength and Conditioning 45:00 [3]
Sunday Feb 21, 2016 #
Running warm up/down 23:02 [2] 3.8 km (6:04 / km) +15m 5:57 / km
Orienteering 1:13:56 [4] 15.02 km (4:55 / km) +150m 4:41 / km
Saturday Feb 20, 2016 #
Running warm up/down 21:06 [2] 4.41 km (4:47 / km)
shoes: Saucony peregrine 6
Running 16:15 [4] 3.46 km (4:42 / km) +138m 3:55 / km
shoes: Saucony peregrine 6
15 X 45 seconds [20 seconds jog], tough session.
Running about 3:15s on flat, 3:05s on the down hills and 3:40s on up hills.
Strength and Conditioning 30:00 [3]
Friday Feb 19, 2016 #
Running 30:49 [3] 6.26 km (4:55 / km) +29m 4:49 / km
shoes: Saucony peregrine 6
Cycling 30:00 [3]