Training Log Archive: SkunkieIn the 7 days ending May 10, 2016:
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Tuesday May 10, 2016 #
Running warm up/down 22:54 [2] 4.2 km (5:27 / km)
shoes: Brooks racer ST 5
Running 22:03 [4] 3.7 km (5:58 / km)
WHAC
Easier speed session as I have a 5000 on Saturday. New spikes should be coming soon as well which is exciting. The session was 5 x (300m [50m walk], 150m [300m walk])
Times: 49, 21, 48, 21, 48, 21, 48, 22, 47, 23. Humid but not very sunny, so quite a nice evening.
Easier speed session as I have a 5000 on Saturday. New spikes should be coming soon as well which is exciting. The session was 5 x (300m [50m walk], 150m [300m walk])
Times: 49, 21, 48, 21, 48, 21, 48, 22, 47, 23. Humid but not very sunny, so quite a nice evening.
C • 5k 4
Monday May 9, 2016 #
Strength and Conditioning 45:00 [2]
Usual Monday session
Sunday May 8, 2016 #
Running 55:47 [4] 13.74 km (4:04 / km) +198m 3:47 / km
shoes: Brooks racer ST 5
Hungry for segments, got second on three segments and looking at the people in the lead it looks like they have cycled. Really good fun though. Lovely warm weather.
Saturday May 7, 2016 #
Orienteering 35:38 [4] 7.71 km (4:37 / km) +147m 4:13 / km
SO club handicap - 1st but not 1st back
I was expecting to feel quite bad but actually felt pretty decent, was a bit tired on the hills though. Pretty clean apart from one slip on 3. Quality area!
http://www.so.routegadget.co.uk/rg2/#250&cours...
I was expecting to feel quite bad but actually felt pretty decent, was a bit tired on the hills though. Pretty clean apart from one slip on 3. Quality area!
http://www.so.routegadget.co.uk/rg2/#250&cours...
Running warm up/down 20:59 [2] 3.93 km (5:20 / km) +40m 5:05 / km
Friday May 6, 2016 #
Cycling 23:00 [2]
Easy spin
Running 26:26 [3] 6.13 km (4:19 / km) +5m 4:18 / km
shoes: Brooks racer ST 5
Easy before work on the seafront. Feeling a bit rough but loosened off near the end. Got a 5k next weekend, the pressure is on after Ali's top performance.
Thursday May 5, 2016 #
Running warm up/down 25:21 [2] 4.1 km (6:11 / km)
shoes: Brooks racer ST 5
Warm up, drills, strides and warm down.
Running 25:13 [4] 6.04 km (4:10 / km)
shoes: Brooks racer ST 5
WHAC
Really hot on the track tonight and I regret that i didn't wear a vest. But it was also really windy tonight which made the session a lot harder.
2 X ( 3 X 800m [75] ) with a lap jog in between the sets.
Times: 2:29, 30, 31, 32, 31, 31.
The session was swiftly followed by 2 and a half hours of 5 aside football, great fun.
Really hot on the track tonight and I regret that i didn't wear a vest. But it was also really windy tonight which made the session a lot harder.
2 X ( 3 X 800m [75] ) with a lap jog in between the sets.
Times: 2:29, 30, 31, 32, 31, 31.
The session was swiftly followed by 2 and a half hours of 5 aside football, great fun.
Wednesday May 4, 2016 #
Running 50:08 [3] 10.21 km (4:55 / km) +246m 4:23 / km
shoes: Saucony peregrine 6
Not as long today, need to fully recover from the weekend. L achilles a bit tight so need a big roll tonight.