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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running 7 4:02:15 29.8(8:08) 47.96(5:03) 648
  Orienteering3 2:08:23 13.09(9:49) 21.06(6:06) 450
  Cycling1 30:00
  Total7 6:40:38 42.89 69.02 1098

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Sunday Sep 25, 2016 #

Running warm up/down 16:52 [2] 3.2 km (5:16 / km) +30m 5:02 / km

Orienteering 31:30 [4] 5.6 km (5:38 / km) +50m 5:23 / km

Leg 3 for SEJS, went out quite low down and just kept working through people. Decent run with a few small mistakes, fastest M18 split :)

Saturday Sep 24, 2016 #

Running warm up/down 17:23 [2] 3.4 km (5:07 / km) +26m 4:55 / km

Warm up with Harry and a solo warm down.

Orienteering 1:20:30 [4] 11.51 km (7:00 / km) +385m 6:00 / km

JIRCS individual - not sure about how this went. Hit the first 4 controls reasonably decent and then lost a bit of time on 5 choosing a dodgy route choice and being way to hesitant. Then lost time on 7 due to an awful direction. Okay from there to the finish with a small miss on 13.

Friday Sep 23, 2016 #

Running 5:51 [3] 1.36 km (4:18 / km) +7m 4:12 / km
shoes: Brooks racer ST 5

To the gym

Cycling 30:00 [2]

SSS, great fun.

Thursday Sep 22, 2016 #

Running warm up/down 26:25 [2] 5.3 km (4:59 / km) +40m 4:48 / km
shoes: Brooks racer ST 5

To KB and back.

Orienteering 16:23 [4] 3.95 km (4:09 / km) +15m 4:04 / km
shoes: Brooks racer ST 5

Sprint around KB planned by coach Trim.

Wednesday Sep 21, 2016 #

Running 1:22:12 [3] 15.44 km (5:19 / km) +416m 4:42 / km

Long run, started off with all of the boys but a couple of us went off ahead and then we couldn't find the others. Was meant to do 75 minutes but got a bit carried away.

Tuesday Sep 20, 2016 #

Running warm up/down 25:29 [2] 5.1 km (5:00 / km) +22m 4:53 / km
shoes: Brooks racer ST 5

To DVC, then warm up with the Harries, then warm down afterwards with Tam.

Running 33:50 [4] 6.74 km (5:01 / km) +49m 4:51 / km
shoes: Brooks racer ST 5

Harries session on The Meadows. 12 x 400m [90 secs] (actually around 435m). The 400s also had to sharp turns which were hard work. Off the front most of the way which was tough but good session. Times were around 72-74 with some quicker ones in there. Then a 200m sprint at the end.
C • "435m" 9

Monday Sep 19, 2016 #

Running 34:13 [3] 7.42 km (4:37 / km) +58m 4:26 / km
shoes: Brooks racer ST 5

Easy on the meadows with the Lads flat and Dan. Good fun.

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