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Training Log Archive: Skunkie

In the 7 days ending Oct 6, 2016:

activity	#	time	miles		km		+m
Running	8	4:11:31	32.08	(7:50)	51.63	(4:52)	704
Orienteering	3	2:14:04	13.42	(9:59)	21.59	(6:13)	564
Drills	3	30:46	1.69	(18:13)	2.72	(11:19)	1
Strength and Conditioning	1	20:00
Total	8	7:16:21	47.19		75.94		1270

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Thursday Oct 6, 2016 #

12 AM

Running 4:36 [4] 1.52 km (3:02 / km)
shoes: Brooks racer ST 5

Naked royal mile 1
Me and bash both stacked it hard

Running 4:42 [4] 1.52 km (3:06 / km)
shoes: Brooks racer ST 5

Naked royal mile 2

C • Mile 1

6 PM

Running warm up/down 7:35 [2] 1.54 km (4:55 / km) +18m 4:39 / km
shoes: Brooks racer ST 5

To FWTN

Orienteering 34:15 [4] 7.26 km (4:43 / km) +94m 4:26 / km
shoes: Brooks racer ST 5

Running warm up/down 9:11 [2] 1.53 km (6:01 / km) +16m 5:43 / km
shoes: Brooks racer ST 5

Home

Wednesday Oct 5, 2016 #

2 PM

Running 1:15:31 [3] 12.22 km (6:11 / km) +472m 5:11 / km
shoes: Saucony peregrine 6

Easy on the seat with EUOC. Wanted to do 75 and managed to actually do 75 rather than doing more. Nice day and a great run.

Tuesday Oct 4, 2016 #

5 PM

Running warm up/down 12:14 [2] 2.74 km (4:28 / km) +16m 4:20 / km
shoes: Brooks racer ST 5

To DVC then to killing fields.

Drills 8:30 [1] 1.04 km (8:10 / km)
shoes: Brooks racer ST 5

Running 30:02 [4] 7.03 km (4:16 / km) +10m 4:15 / km

EUOC session of 1, 2, 3, 4, 3, 2, 1 mins [2 mins].
Wasn't meant to be going that hard but felt good and pushed. Need to harness Will and Ewan a bit more next week, trying to push the pace a bit too hard ;)

Running warm up/down 12:31 [2] 2.13 km (5:53 / km) +50m 5:16 / km
shoes: Brooks racer ST 5

Home, Ewan was dying so killed the pace a bit.

Monday Oct 3, 2016 #

6 PM

Running 30:01 [3] 7.03 km (4:16 / km) +43m 4:08 / km
shoes: Brooks racer ST 5

First solo run since I've been at Ed, easy round the Meadows.

Drills 8:38 [1] 0.72 km (11:58 / km) +1m 11:52 / km
shoes: Brooks racer ST 5

Drills and 6 strides

Running 4:32 [3] 1.08 km (4:12 / km) +16m 3:54 / km
shoes: Brooks racer ST 5

Home, these always seem to be reasonably quick but still easy.

Strength and Conditioning 20:00 [2]

20 min core straight after I got home. Felt decent.

Sunday Oct 2, 2016 #

12 PM

Running warm up/down 10:56 [2] 2.28 km (4:47 / km) +3m 4:46 / km

Orienteering 1:14:21 [4] 9.79 km (7:36 / km) +318m 6:32 / km

Average run but made some silly mistakes and lost quite a bit of time on some dodgy rc. Wasn't pushing particularly hard because of my knee but wasn't taking it easy either.

Saturday Oct 1, 2016 #

1 PM

Running warm up/down 14:51 [2] 3.01 km (4:56 / km) +2m 4:55 / km

Orienteering 25:28 [4] 4.55 km (5:36 / km) +153m 4:48 / km

Spectator relay. Made quite a few little mistakes early on and on a couple of controls after the first spectator. Then on the way to 19 proper wiped out and bashed my knee on a rock (had Nixon and Will in sight as well because I gained time choosing a different rc). Spent the next 5 mins laying on the floor dead then proceeded to hobble back to the arena. Pretty annoyed because it would've been a pretty decent time.

Friday Sep 30, 2016 #

5 PM

Running 30:44 [3] 6.89 km (4:27 / km) +44m 4:19 / km
shoes: Brooks racer ST 5

Easy around the meadows with the rude boy Willy Rigg.

Drills 13:38 [2] 0.96 km (14:16 / km)
shoes: Brooks racer ST 5

Drills and strides

Running 4:05 [3] 1.1 km (3:42 / km) +15m 3:28 / km
shoes: Brooks racer ST 5

Speedy run home that felt pretty easy

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