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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running8 4:50:02 34.56(8:24) 55.62(5:13) 941
  Orienteering2 1:02:57 8.01(7:52) 12.89(4:53) 262
  Cycling2 1:00:00
  Strength and Conditioning1 20:00
  Drills2 17:08 1.09(15:39) 1.76(9:44) 1
  Total9 7:30:07 43.66 70.27 1203

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running 12:48 [3] 2.6 km (4:55 / km) +15m 4:47 / km

Orienteering 28:42 [3] 5.63 km (5:06 / km) +168m 4:26 / km

4 PM

Running 5:57 [3] 1.41 km (4:12 / km) +11m 4:03 / km
shoes: Brooks racer ST 5

Cycling 30:00 [2]

SSS with Matt, Felly and Alex. They all decided to turn up 17 mins late

Saturday Oct 8, 2016 #

10 AM

Running 8:10 [3] 1.72 km (4:46 / km) +27m 4:25 / km

Running 1:04:16 [3] 9.99 km (6:26 / km) +247m 5:44 / km

Running 7:56 [3] 1.56 km (5:05 / km)

Friday Oct 7, 2016 #

Cycling 30:00 [2]

SSS with Ali, nice

Thursday Oct 6, 2016 #

12 AM

Running 4:36 [4] 1.52 km (3:02 / km)
shoes: Brooks racer ST 5

Naked royal mile 1
Me and bash both stacked it hard

Running 4:42 [4] 1.52 km (3:06 / km)
shoes: Brooks racer ST 5

Naked royal mile 2
6 PM

Running warm up/down 7:35 [2] 1.54 km (4:55 / km) +18m 4:39 / km
shoes: Brooks racer ST 5

To FWTN

Orienteering 34:15 [4] 7.26 km (4:43 / km) +94m 4:26 / km
shoes: Brooks racer ST 5

Running warm up/down 9:11 [2] 1.53 km (6:01 / km) +16m 5:43 / km
shoes: Brooks racer ST 5

Home

Wednesday Oct 5, 2016 #

2 PM

Running 1:15:31 [3] 12.22 km (6:11 / km) +472m 5:11 / km
shoes: Saucony peregrine 6

Easy on the seat with EUOC. Wanted to do 75 and managed to actually do 75 rather than doing more. Nice day and a great run.

Tuesday Oct 4, 2016 #

5 PM

Running warm up/down 12:14 [2] 2.74 km (4:28 / km) +16m 4:20 / km
shoes: Brooks racer ST 5

To DVC then to killing fields.

Drills 8:30 [1] 1.04 km (8:10 / km)
shoes: Brooks racer ST 5

Running 30:02 [4] 7.03 km (4:16 / km) +10m 4:15 / km

EUOC session of 1, 2, 3, 4, 3, 2, 1 mins [2 mins].
Wasn't meant to be going that hard but felt good and pushed. Need to harness Will and Ewan a bit more next week, trying to push the pace a bit too hard ;)

Running warm up/down 12:31 [2] 2.13 km (5:53 / km) +50m 5:16 / km
shoes: Brooks racer ST 5

Home, Ewan was dying so killed the pace a bit.

Monday Oct 3, 2016 #

6 PM

Running 30:01 [3] 7.03 km (4:16 / km) +43m 4:08 / km
shoes: Brooks racer ST 5

First solo run since I've been at Ed, easy round the Meadows.

Drills 8:38 [1] 0.72 km (11:58 / km) +1m 11:52 / km
shoes: Brooks racer ST 5

Drills and 6 strides

Running 4:32 [3] 1.08 km (4:12 / km) +16m 3:54 / km
shoes: Brooks racer ST 5

Home, these always seem to be reasonably quick but still easy.

Strength and Conditioning 20:00 [2]

20 min core straight after I got home. Felt decent.

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