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Training Log Archive: Skunkie

In the 7 days ending Nov 4, 2016:

activity	#	time	miles		km		+m
Running	9	3:59:21	32.07	(7:28)	51.61	(4:38)	429
Orienteering	4	3:11:34	20.47	(9:21)	32.95	(5:49)	135
Strength and Conditioning	2	2:00:00
Cycling	1	30:00
Total	10	9:40:55	52.54		84.55		564

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Friday Nov 4, 2016 #

Cycling 30:00 [2]

SSS, spin stretch sadness :( Sauna still out of action

C • Sauna 1

Thursday Nov 3, 2016 #

6 AM

Running 7:00 [3] 1.48 km (4:45 / km) +11m 4:34 / km
shoes: Brooks racer ST 5

Strength and Conditioning 1:00:00 [1]

Tired but good fun

7 PM

Running 11:01 [3] 2.28 km (4:50 / km) +19m 4:38 / km
shoes: Brooks racer ST 5

Orienteering 17:32 [4] 4.17 km (4:12 / km) +25m 4:05 / km
shoes: Brooks racer ST 5

FWTN - KB mass start
Quality course with some insane gaffles planned by Nixon. Was in a little group of people until number 6 but was then on my own for the rest of the course. Being on my own helped and I focused on my own race well. Finished 3rd behind Jonny and Peter, was great fun.

Running 25:53 [3] 4.9 km (5:17 / km) +33m 5:07 / km
shoes: Brooks racer ST 5

Wednesday Nov 2, 2016 #

2 PM

Running 35:01 [3] 6.82 km (5:08 / km) +145m 4:38 / km
shoes: Walsh PB Elite Racer

Was meant to be EUOC long run but stomach was so dodgy so had to call it a day. Think I must of eaten something bad.

5 PM

Running 40:10 [3] 9.11 km (4:24 / km) +62m 4:16 / km
shoes: Saucony peregrine 6

Attempt 2 - 4 visits to the toilet later my stomach felt completely fine again so went out to finish off the 75 mins. 1 big lap of meadows and 1 medium one Sasha and Jacob.

Tuesday Nov 1, 2016 #

5 PM

Running 11:43 [3] 2.64 km (4:26 / km) +13m 4:19 / km
shoes: Brooks racer ST 5

Running 37:07 [4] 10.17 km (3:39 / km) +60m 3:33 / km
shoes: Brooks mach17 XC

Legs feeling pretty good this morning so decided to do the session. Needed to try out my new spikes before Sat as well.
With Ewan and Jacob, 3,4,5,6,5,4,3 [1 min jog]. Paces were pretty good and feeling fresh. Running out the front for most of the session.

Running 12:26 [3] 2.39 km (5:12 / km) +55m 4:40 / km
shoes: Brooks racer ST 5