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Training Log Archive: Skunkie

In the 7 days ending Dec 25, 2016:

activity	#	time	miles		km		+m
Running	5	4:45:42	39.14	(7:18)	62.98	(4:32)	1055
Strength and Conditioning	1	1:00:00
Drills	1	10:00	0.75	(13:25)	1.2	(8:20)
Total	5	5:55:42	39.88		64.18		1055

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Sunday Dec 25, 2016 #

11 AM

Running 38:35 [3] 7.36 km (5:14 / km) +162m 4:43 / km
ahr:156 max:173 (sick) shoes: Saucony peregrine 6

Decided to venture outside, couldn't resist being out on Christmas. Out with the family and went pony hunting up Cissbury at the end. Wrapped up nicely and probably feel better now than I did before!

Thursday Dec 22, 2016 #

3 PM

Running warm up/down 14:43 [3] 3.1 km (4:45 / km) +100m 4:05 / km
ahr:147 max:163 shoes: Saucony peregrine 6

Running 37:00 [4] 9.66 km (3:50 / km) +160m 3:32 / km
ahr:162 max:186 shoes: Saucony peregrine 6

Solo session up Cissbury - 10mins [2 mins], 8mins [2 mins], 6mins [1 min], 4mins [1 min], 2mins
Grim but got it done. Second rep was slower as I had to start and finish on the hill.
Big news: Cissbury ring had some fresh imported Ponies from the New Forest.

Running warm up/down 12:32 [2] 2.72 km (4:36 / km)
ahr:156 max:167 shoes: Saucony peregrine 6

Wednesday Dec 21, 2016 #

12 PM

Running 1:29:05 [3] 18.75 km (4:45 / km) +442m 4:15 / km
ahr:153 max:182 shoes: Saucony peregrine 6

Very muddy run which made it very fun. With Barry so meant I had to double back quite a lot.

Tuesday Dec 20, 2016 #

6 PM

Running 23:23 [3] 5.78 km (4:03 / km) +29m 3:57 / km
ahr:137 max:159 shoes: Brooks racer ST 5

Steady to the track

Running 24:00 [4] 5.27 km (4:33 / km) +2m 4:33 / km
ahr:131 max:155 shoes: Adidas Adizero cadence 2.0

First session back on the track and it was a pretty short one.
12 x 2 mins, feeling alright and going through 400 in about 68 most times. But, calfs started getting pretty tight towards the end. Probably not used to track spikes.

Running warm up/down 10:06 [2] 2.13 km (4:44 / km) +2m 4:43 / km
ahr:141 max:155 shoes: Brooks racer ST 5

Drills 10:00 [2] 1.2 km (8:20 / km)
shoes: Brooks racer ST 5

Monday Dec 19, 2016 #

3 PM

Running 36:18 [3] 8.21 km (4:25 / km) +159m 4:02 / km
ahr:151 max:172 shoes: Saucony peregrine 6

Easy Cissbury, good to be home.
Pretty nice weather, misty and quiet.

Strength and Conditioning 1:00:00 [1]

Making the most of what I had at home, still managed to do most of it and substituted for the things I could do