Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Jan 22, 2017:

activity	#	time	miles		km		+m
Running	9	4:53:23	36.4	(8:04)	58.58	(5:00)	1097
Orienteering	3	2:28:13	18.48	(8:01)	29.73	(4:59)	682
Strength and Conditioning	1	1:15:00
Drills	1	10:00	0.62	(16:06)	1.0	(10:00)
Total	10	8:46:36	55.5		89.32		1780

1:51

0:00

» now

Sunday Jan 22, 2017 #

8 AM

Running 10:24 [3] 1.97 km (5:17 / km) +3m 5:14 / km
ahr:133 max:146 shoes: Brooks racer ST 5

To the KF and then helped at the start

11 AM

Orienteering 1:17:22 [3] 13.21 km (5:51 / km) +477m 4:58 / km
ahr:154 max:183 shoes: Walsh PB Elite Racer

Big weekend classic - brown -68 mins
This includes jog to the start. Was feeling dead before i even started so just went round at a cruise pace. Nav was really good and didn't really lose any time

Saturday Jan 21, 2017 #

8 AM

Running 6:09 [3] 1.51 km (4:05 / km) +13m 3:55 / km
ahr:147 max:156 shoes: Brooks racer ST 5

To the gym to put out controls for the big weekend. Then had to walk around making sure the controls didn't get stolen for 3 hours lol

1 PM

Running warm up/down 4:03 [2] 0.98 km (4:09 / km)
ahr:139 max:146 shoes: Brooks racer ST 5

Orienteering 47:43 [4] 11.16 km (4:17 / km) +176m 3:58 / km
ahr:174 max:194 shoes: Brooks racer ST 5

Edinburgh big weekend - W open
Decent running up until a bit after Carlton hill and then lost quite a bit of time in the technical bits, also getting unlucky and frustrated with road crossings. But a great fun course planned by Trim. X

Running 9:21 [3] 2.07 km (4:31 / km) +21m 4:18 / km
ahr:147 max:160 shoes: Brooks racer ST 5

Home

Friday Jan 20, 2017 #

7 PM

Running warm up/down 9:51 [2] 2.11 km (4:40 / km) +23m 4:26 / km
ahr:131 max:152 shoes: Brooks racer ST 5

Orienteering 23:08 [4] 5.37 km (4:19 / km) +30m 4:11 / km
ahr:172 max:192 shoes: Brooks racer ST 5

Running warm up/down 16:50 [3] 3.25 km (5:11 / km) +17m 5:03 / km
ahr:144 max:165 shoes: Brooks racer ST 5

Thursday Jan 19, 2017 #

5 PM

Running 34:39 [3] 7.49 km (4:38 / km) +86m 4:23 / km
ahr:136 max:167 shoes: Saucony peregrine 6

Wednesday Jan 18, 2017 #

2 PM

Running 1:30:42 [3] 16.4 km (5:32 / km) +601m 4:40 / km
ahr:160 max:186 shoes: Walsh PB Elite Racer

Easy on the seat with some lads. Really uncomfortable the whole way due to stomach problems and had to make a pit stop back at the flat... then went back out for the final 20.

C • The Skunk 3

Tuesday Jan 17, 2017 #

5 PM

Running warm up/down 14:32 [3] 3.16 km (4:36 / km) +48m 4:17 / km
ahr:119 max:132 shoes: Walsh PB Elite Racer

To DVC and then to the hill

Running 44:01 [3] 7.81 km (5:38 / km) +172m 5:05 / km
ahr:130 max:163 shoes: Walsh PB Elite Racer

Really skeptical about how this would go as legs were still very sore from the gym but felt surprisingly okay once I had started.
6 x 60s power hills [3 mins], 8 x 30s power hills [2 mins]
Leading with Alex for basically all of it made it go quicker. Good fun and a good session in the bag

Running 16:18 [3] 3.06 km (5:20 / km) +54m 4:54 / km
ahr:119 max:128 shoes: Walsh PB Elite Racer

Dying on the way home

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Walsh PB Elite Racer

Monday Jan 16, 2017 #

4 PM

Running 29:22 [3] 7.28 km (4:02 / km) +44m 3:55 / km
ahr:156 max:177 shoes: Brooks racer ST 5

Steady on the Meadows pre gym, feeling ight.

Strength and Conditioning 1:15:00 [1]
shoes: Brooks racer ST 5

Got some serious megalodoms

C • I like this 1

6 PM

Running 7:11 [3] 1.5 km (4:47 / km) +17m 4:32 / km
ahr:149 max:159 shoes: Brooks racer ST 5

Dying on the way home

« Earlier | Later »