Training Log Archive: SkunkieIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:26 [3] 9.64 km (5:01 / km) +102m 4:46 / km
ahr:137 max:159 shoes: Saucony peregrine 6
Running 17:52 [4] 5.2 km (3:26 / km) +126m 3:04 / km
shoes: Saucony peregrine 6
Running warm up/down 13:30 [2] 3.13 km (4:18 / km) +12m 4:13 / km
ahr:153 max:160 shoes: Nike elite zoom 8
Running 32:37 [4] 7.91 km (4:07 / km) +7m 4:06 / km
ahr:164 max:189 shoes: Nike elite zoom 8
Running 16:49 [3] 3.52 km (4:47 / km) +48m 4:29 / km
ahr:134 max:149 shoes: Saucony peregrine 6
Running 44:01 [4] 7.73 km (5:42 / km) +258m 4:53 / km
ahr:152 max:161 shoes: Brooks mach17 XC
Running 21:23 [4] 6.01 km (3:33 / km) +17m 3:30 / km
ahr:132 max:144 shoes: Nike elite zoom 8
Running 12:06 [3] 2.68 km (4:31 / km) +20m 4:21 / km
ahr:148 max:160 shoes: Nike elite zoom 8
Running 7:09 [3] 1.51 km (4:43 / km) +17m 4:29 / km
ahr:153 max:163 shoes: Nike elite zoom 8