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Training Log Archive: Skunkie

In the 7 days ending May 24, 2017:

activity	#	time	miles		km		+m
Running	12	5:24:50	44.59	(7:17)	71.76	(4:32)	621
Orienteering	2	1:54:39	13.29	(8:38)	21.38	(5:22)	226
Strength and Conditioning	2	1:50:00
Total	12	9:09:29	57.88		93.14		848

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Wednesday May 24, 2017 #

Note
(sick)

Was planning on running this morning as well as this eve but throat is still very sore. Quite annoying

Note

On another note, not really sure how I feel about how training has gone recently. Been pretty consistent mileage wise but not really done any proper sessions in quite a while due to races etc.
Races coming up soon: 3000 in 31st, European hill running trails on the 4th, south of England track champs 5000 on the 10th

C • Races 2

6 PM

Running 47:28 [3] 10.31 km (4:36 / km) +52m 4:29 / km
ahr:128 max:175 shoes: Nike elite zoom 8

Easy with Tim and then spectated Tim on the 2 mile race. Nice day out

Tuesday May 23, 2017 #

8 AM

Running 29:10 [3] 6.48 km (4:30 / km) +27m 4:25 / km
ahr:134 max:174 shoes: Nike zoom pegasus 32

Easy solo pre breakfast

5 PM

Running 54:52 [3] 13.26 km (4:08 / km) +249m 3:47 / km
ahr:146 max:174 shoes: Nike elite zoom 8

Throat quite sore all day so didn't want to do a session. Hopefully it's Gucci by tomorrow and will do a session then. Cruisey with Will with a few efforts on the climbs. Good craic

Monday May 22, 2017 #

4 PM

Running 40:47 [3] 9.63 km (4:14 / km) +64m 4:06 / km
ahr:140 max:174 shoes: Nike elite zoom 8

Easy with Will, Ali, Tim and Tam. Really good fun with a couple of attacks on the pace from Tim. Quite muggy out

5 PM

Running 7:30 [3] 1.5 km (4:59 / km) +16m 4:44 / km
ahr:103 max:111 shoes: Nike elite zoom 8

Strength and Conditioning 50:00 [1]
shoes: Nike elite zoom 8

Sunday May 21, 2017 #

10 AM

Running warm up/down 6:59 [2] 1.43 km (4:53 / km)
ahr:140 max:148

WU, grim

Orienteering 41:36 [3] 7.66 km (5:26 / km) +43m 5:17 / km
ahr:174 max:192

Very hungover, had a laugh with Harry. It's been a rough day

2 PM

Running warm up/down 10:37 [2] 1.94 km (5:29 / km) +9m 5:22 / km
ahr:140 max:156 shoes: Nike zoom pegasus 32

Collecting controls and a #pathorcrag photoshoot

Saturday May 20, 2017 #

1 PM

Running warm up/down 16:36 [2] 3.68 km (4:31 / km)
ahr:135 max:145

Orienteering race 1:13:03 [4] 13.72 km (5:20 / km) +183m 5:00 / km
ahr:164 max:182

Taking it easy

Running warm up/down 16:12 [2] 3.25 km (4:59 / km) +12m 4:54 / km
ahr:151 max:161

Friday May 19, 2017 #

9 AM

Running 34:34 [3] 7.21 km (4:48 / km) +65m 4:35 / km
ahr:139 max:153 shoes: Nike elite zoom 8

Easy with Willy on the killing fields. Legs completely wrecked from football yesterday, lol.

Thursday May 18, 2017 #

7 AM

Running 7:00 [3] 1.5 km (4:41 / km) +24m 4:20 / km
ahr:136 max:148 shoes: Nike elite zoom 8

To the gym, felt rough

Strength and Conditioning 1:00:00 [1]
shoes: Nike elite zoom 8

Full gym session, feeling strong despite a lack of gym recently.

8 AM

Running 6:59 [3] 1.5 km (4:40 / km) +16m 4:25 / km
ahr:138 max:148 shoes: Nike elite zoom 8

Home for a big bowl of Poj

7 PM

Running 46:06 [3] 10.08 km (4:34 / km) +89m 4:23 / km
ahr:140 max:165 shoes: Nike zoom pegasus 32

Easy with Tam and P (for a lap) on the meadows. Legs feeling pretty dead after football vs the haries but got it done.

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