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Training Log Archive: Skunkie

In the 7 days ending May 28, 2017:

activity	#	time	miles		km		+m
Running	8	5:57:10	46.97	(7:36)	75.59	(4:44)	1198
Strength and Conditioning	1	50:00
Drills	1	7:10	0.57	(12:40)	0.91	(7:52)	1
Total	8	6:54:20	47.53		76.5		1199

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Sunday May 28, 2017 #

11 AM

Running warm up/down 15:07 [2] 3.31 km (4:34 / km)
ahr:135 max:147 shoes: Nike elite zoom 8

Warm up down to Meadowbank

Drills 7:10 [2] 0.91 km (7:52 / km) +1m 7:49 / km
ahr:136 max:159 shoes: Adizero takumi sen 3

Running 30:53 [4] 7.85 km (3:56 / km)
ahr:156 max:194 shoes: Adizero takumi sen 3

Solo session on a windy Meadowbank.
2 x 1600m [3:00], 1000m [3:00], 4x400m [1:30]
Times: 4:50, 4:54, 2:58, 66, 68, 67, 67
Legs not feeling to great but got it done. 400s were a bit grim and found it hard to push solo. Was going to do 400s as well but didn't want to beef the session up to much before Wednesday.

Running warm up/down 20:25 [2] 4.13 km (4:57 / km) +64m 4:36 / km
ahr:157 max:178 shoes: Nike elite zoom 8

Home with a couple of strides thrown in there

Saturday May 27, 2017 #

10 AM

Running 1:20:06 [3] 12.58 km (6:22 / km) +695m 4:59 / km
ahr:150 max:200 shoes: Walsh PB Elite Racer

Rootin tootin Pentland shooting, sniped a couple of top hills with Ali, the red panda and Yam. Grim climb up Carnethy but just managed the no scope. Decent

Friday May 26, 2017 #

9 AM

Running 30:52 [3] 6.54 km (4:43 / km) +33m 4:36 / km
ahr:129 max:149 shoes: Nike zoom pegasus 32

With Masson. Throat kinda clearing up

Thursday May 25, 2017 #

Note
(sick)

Got up and left the flat to go the gym this morning, then kinda realised I was being a bit silly as my throat was still quite sore.
Annoyingly might have to take a day off today but may run later, I will see how I feel

Wednesday May 24, 2017 #

Note
(sick)

Was planning on running this morning as well as this eve but throat is still very sore. Quite annoying

Note

On another note, not really sure how I feel about how training has gone recently. Been pretty consistent mileage wise but not really done any proper sessions in quite a while due to races etc.
Races coming up soon: 3000 in 31st, European hill running trails on the 4th, south of England track champs 5000 on the 10th

C • Races 2

6 PM

Running 47:28 [3] 10.31 km (4:36 / km) +52m 4:29 / km
ahr:128 max:175 shoes: Nike elite zoom 8

Easy with Tim and then spectated Tim on the 2 mile race. Nice day out

Tuesday May 23, 2017 #

8 AM

Running 29:10 [3] 6.48 km (4:30 / km) +27m 4:25 / km
ahr:134 max:174 shoes: Nike zoom pegasus 32

Easy solo pre breakfast

5 PM

Running 54:52 [3] 13.26 km (4:08 / km) +249m 3:47 / km
ahr:146 max:174 shoes: Nike elite zoom 8

Throat quite sore all day so didn't want to do a session. Hopefully it's Gucci by tomorrow and will do a session then. Cruisey with Will with a few efforts on the climbs. Good craic

Monday May 22, 2017 #

4 PM

Running 40:47 [3] 9.63 km (4:14 / km) +64m 4:06 / km
ahr:140 max:174 shoes: Nike elite zoom 8

Easy with Will, Ali, Tim and Tam. Really good fun with a couple of attacks on the pace from Tim. Quite muggy out

5 PM

Running 7:30 [3] 1.5 km (4:59 / km) +16m 4:44 / km
ahr:103 max:111 shoes: Nike elite zoom 8

Strength and Conditioning 50:00 [1]
shoes: Nike elite zoom 8

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