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Training Log Archive: Skunkie

In the 7 days ending May 31, 2017:

activity	#	time	miles		km		+m
Running	8	5:25:12	41.31	(7:52)	66.48	(4:53)	896
Drills	2	18:35	1.31	(14:10)	2.11	(8:48)	9
Total	8	5:43:47	42.62	(8:04)	68.59	(5:01)	905

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Wednesday May 31, 2017 #

9 AM

Running 15:24 [3] 3.24 km (4:45 / km) +14m 4:39 / km
ahr:135 max:145 shoes: Nike zoom pegasus 32

Easy leg loosen before tonight.

C • buzzin!! 5

8 PM

Running warm up/down 12:34 [2] 2.79 km (4:30 / km)
ahr:155 max:174 shoes: Nike elite zoom 8

Drills 11:25 [2] 1.2 km (9:31 / km) +8m 9:12 / km
ahr:162 max:174 shoes: Nike elite zoom 8

Running race 8:53 [5] 3.0 km (2:58 / km)
ahr:169 max:185 shoes: Adidas Adizero cadence 2.0

Not the best but a PB so I'll take it. Went off okay and felt pretty comfortable through 2k and just didn't have the kick on the last lap but still felt like I had a lot left in the tank. Probably should of attacked the race a bit harder from the start. Good fun race though. Looking forward to the 10k as it's probably more my thing though.

Running warm up/down 15:42 [2] 3.23 km (4:51 / km)
ahr:157 max:176 shoes: Nike elite zoom 8

Felt pretty good

Tuesday May 30, 2017 #

Note

Have quite a lot of races coming up so training is going to interrupted, should be good craic though

C • When are the races? Asking... 3

7 AM

Running 31:59 [3] 6.55 km (4:53 / km) +22m 4:48 / km
ahr:127 max:137 shoes: Nike zoom pegasus 32

Meadow miles with Tam and the birthday boy Ali. Legs felt horrible which lead to not very pleasant run.

6 PM

Running 21:11 [3] 4.01 km (5:17 / km) +2m 5:16 / km
ahr:128 max:152 shoes: Nike elite zoom 8

Warm up, drills, strides and warm down. Nice to loosen the legs off

Monday May 29, 2017 #

9 AM

Running 42:06 [3] 9.25 km (4:33 / km) +66m 4:24 / km
ahr:143 max:188 shoes: Nike zoom pegasus 32

Easy solo pre breakfast taper

Sunday May 28, 2017 #

11 AM

Running warm up/down 15:07 [2] 3.31 km (4:34 / km)
ahr:135 max:147 shoes: Nike elite zoom 8

Warm up down to Meadowbank

Drills 7:10 [2] 0.91 km (7:52 / km) +1m 7:49 / km
ahr:136 max:159 shoes: Adizero takumi sen 3

Running 30:53 [4] 7.85 km (3:56 / km)
ahr:156 max:194 shoes: Adizero takumi sen 3

Solo session on a windy Meadowbank.
2 x 1600m [3:00], 1000m [3:00], 4x400m [1:30]
Times: 4:50, 4:54, 2:58, 66, 68, 67, 67
Legs not feeling to great but got it done. 400s were a bit grim and found it hard to push solo. Was going to do 400s as well but didn't want to beef the session up to much before Wednesday.

Running warm up/down 20:25 [2] 4.13 km (4:57 / km) +64m 4:36 / km
ahr:157 max:178 shoes: Nike elite zoom 8

Home with a couple of strides thrown in there

Saturday May 27, 2017 #

10 AM

Running 1:20:06 [3] 12.58 km (6:22 / km) +695m 4:59 / km
ahr:150 max:200 shoes: Walsh PB Elite Racer

Rootin tootin Pentland shooting, sniped a couple of top hills with Ali, the red panda and Yam. Grim climb up Carnethy but just managed the no scope. Decent

Friday May 26, 2017 #

9 AM

Running 30:52 [3] 6.54 km (4:43 / km) +33m 4:36 / km
ahr:129 max:149 shoes: Nike zoom pegasus 32

With Masson. Throat kinda clearing up

Thursday May 25, 2017 #

Note
(sick)

Got up and left the flat to go the gym this morning, then kinda realised I was being a bit silly as my throat was still quite sore.
Annoyingly might have to take a day off today but may run later, I will see how I feel

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