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Training Log Archive: Skunkie

In the 7 days ending Jul 25, 2017:

activity	#	time	miles		km		+m
Running	7	6:31:06	58.29	(6:43)	93.81	(4:10)	730
Strength and Conditioning	5	1:25:00
Drills	2	17:55	1.61	(11:08)	2.59	(6:55)	2
Total	10	8:14:01	59.9		96.4		732

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Tuesday Jul 25, 2017 #

6 PM

Running warm up/down 12:23 [2] 2.97 km (4:10 / km) +2m 4:09 / km
ahr:143 max:170 shoes: Nike zoom elite 9

WU - played about 2 and a half hours of football before this so feeling a little dead...

Running 32:26 [4] 6.95 km (4:40 / km) +2m 4:39 / km
ahr:159 max:194 shoes: Adizero takumi sen 3

10 min T, 12 x 200m [~60s]
Felt crap on the T but a bit better on the 2s

C • Dirty 3

Running warm up/down 12:55 [2] 3.01 km (4:17 / km) +2m 4:16 / km
ahr:165 max:175 shoes: Nike zoom elite 9

Drills 10:00 [1] 1.5 km (6:40 / km)
shoes: Nike zoom elite 9

Monday Jul 24, 2017 #

5 PM

Running 30:26 [3] 7.02 km (4:20 / km) +138m 3:57 / km
ahr:148 max:176 shoes: Nike zoom pegasus 32

Feeling a bit broken so cut it short.

8 PM

Strength and Conditioning 25:00 [1]

Sunday Jul 23, 2017 #

5 PM

Running 1:15:00 [3] 19.38 km (3:52 / km) +78m 3:48 / km
ahr:173 max:199 shoes: Nike zoom pegasus 32

Big night last night left me pretty dead and hungover today. Got it done though and began to enjoy it near the end. Had a killer double stitch for the first half.

10 PM

Strength and Conditioning 15:00 [1]

Saturday Jul 22, 2017 #

1 PM

Running warm up/down 13:29 [2] 3.01 km (4:29 / km) +10m 4:25 / km
ahr:130 max:141 shoes: Nike zoom elite 9

Running 34:55 [4] 10.01 km (3:29 / km) +88m 3:20 / km
ahr:157 max:183 shoes: Nike zoom elite 9

Was gonna do a faster session but weather (gusty wind and rain) was grim so just did something longer and slower paced. So ended up just doing a 10k tempo, felt decent, just running nice and relaxed.

Running warm up/down 14:41 [2] 3.22 km (4:34 / km) +33m 4:21 / km
ahr:164 max:180 shoes: Nike zoom elite 9

6 x ~120m strides and warm down. Glad to be finished.

Friday Jul 21, 2017 #

5 PM

Running 32:10 [3] 7.24 km (4:26 / km) +65m 4:15 / km
ahr:128 max:170 shoes: Nike zoom pegasus 32

Strength and Conditioning 15:00 [1]

C • Core 4

Thursday Jul 20, 2017 #

6 PM

Running warm up/down 12:43 [2] 3.03 km (4:12 / km) +2m 4:11 / km
ahr:149 max:156 shoes: Nike zoom elite 9

Drills 7:55 [2] 1.09 km (7:16 / km) +2m 7:12 / km
ahr:132 max:153 shoes: Nike zoom elite 9

Running 31:35 [4] 8.08 km (3:55 / km) +2m 3:54 / km
ahr:149 max:158 shoes: Adidas Adizero cadence 2.0

Another day another soul destroying windy, solo session. Was gonna do 6 x 1k but decided against it as the wind was a bit too grim so opted for a nice 10 x 600s [1:30] instead. Times slow and very variant depending on how hard the wind was gusting. Felt comfortable on the first 200 and then died hard on the second 200 into the wind every time. Good craic anyway

Running warm up/down 13:44 [2] 3.22 km (4:16 / km) +3m 4:15 / km
ahr:151 max:160 shoes: Nike zoom elite 9

8 PM

Strength and Conditioning 15:00 [1]

Wednesday Jul 19, 2017 #

10 AM

Running 1:14:39 [3] 16.66 km (4:29 / km) +305m 4:06 / km
ahr:159 max:180

Strength and Conditioning 15:00 [1]

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