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Training Log Archive: Skunkie

In the 7 days ending Aug 27, 2017:

activity	#	time	miles		km		+m
Running	6	4:42:27	39.96	(7:04)	64.31	(4:24)	857
Strength and Conditioning	2	1:45:00
Drills	1	6:42	0.46	(14:33)	0.74	(9:03)
Total	7	6:34:09	40.42		65.05		857

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Sunday Aug 27, 2017 #

12 PM

Running 1:03:54 [3] 14.19 km (4:30 / km) +398m 3:57 / km
ahr:168 max:188 shoes: Nike zoom pegasus 32

Little soft raz around Cissbury, surprised that hr is so high?? Really didn't feel that much of an effort.
Very very hot so sweating buckets.

Saturday Aug 26, 2017 #

5 PM

Running 50:02 [3] 10.78 km (4:38 / km) +245m 4:10 / km
ahr:156 max:177 shoes: Nike zoom pegasus 32

Easy on Cissbury ring, lovely day our and really enjoyable. Just keeping it easy for a while, while I build back up.

Friday Aug 25, 2017 #

5 PM

Strength and Conditioning 1:00:00 [1]
shoes: Nike zoom pegasus 32

Thursday Aug 24, 2017 #

6 PM

Running warm up/down 12:58 [2] 3.01 km (4:19 / km) +1m 4:18 / km
ahr:129 max:149 shoes: Nike zoom pegasus 32

On the grass, decided not to do a session as I could feel shin a little bit, day off tomorrow.

Drills 6:42 [2] 0.74 km (9:03 / km)
ahr:107 max:132 shoes: Nike zoom pegasus 32

Drills and strides

Running 23:24 [3] 6.01 km (3:54 / km) +2m 3:53 / km
ahr:138 max:151 shoes: Nike zoom pegasus 32

Warm down on grass, got bored and progressed a little bit. Ended up doing a 2:50k lol, nice.

Wednesday Aug 23, 2017 #

12 PM

Running 48:47 [3] 10.03 km (4:52 / km) +211m 4:24 / km
ahr:145 max:176 shoes: Nike zoom pegasus 32

Easy on Cissbury. No complaints from the shin, aiming for about 60-70k this week and see how shin is.

Tuesday Aug 22, 2017 #

7 AM

Running warm up/down 12:03 [2] 2.45 km (4:55 / km)
ahr:136 max:142 shoes: Nike zoom pegasus 32

Running 27:17 [4] 8.0 km (3:25 / km)
ahr:177 max:197 shoes: Nike zoom pegasus 32

Nice little 5 mile progression progressing every mile
5:50, 5:39, 5:30, 5:18, 5:00
Bit grim and was dying a bit by the end but more of a mental struggle than anything. Shin still feeling completely fine. Need to be sensible with mileage tho and build back up

Running warm up/down 14:02 [2] 3.0 km (4:41 / km)
ahr:156 max:162 shoes: Nike zoom pegasus 32

Monday Aug 21, 2017 #

8 AM

Strength and Conditioning 45:00 [1]

Running 30:00 [3] 6.85 km (4:23 / km)
ahr:142 max:160 shoes: Nike zoom pegasus 32

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