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Training Log Archive: The Skunk

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:14:12 35.28(7:12) 56.78(4:29) 617
  Strength and Conditioning1 45:00
  Total5 4:59:12 35.28 56.78 617

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MoTuWeThFrSaSu

Friday Sep 1 #

5 PM

Running 30:00 [3] 6.1 km (4:55 / km) +100m 4:33 / km
ahr:147 max:174 shoes: Nike zoom pegasus 32

Strength and Conditioning 45:00 [1]
shoes: Nike zoom pegasus 32

Thursday Aug 31 #

5 PM

Running warm up/down 15:00 [2] 3.21 km (4:40 / km)
ahr:132 max:142 shoes: Nike zoom pegasus 32

Running 30:00 [4] 8.14 km (3:41 / km)
ahr:160 max:189 shoes: Nike zoom pegasus 32

Running warm up/down 10:00 [2] 2.1 km (4:46 / km)
ahr:142 max:165 shoes: Nike zoom pegasus 32

Wednesday Aug 30 #

5 PM

Running 1:00:00 [3] 14.04 km (4:16 / km)
ahr:159 max:172 shoes: Nike zoom pegasus 32

Tuesday Aug 29 #

8 AM

Running warm up/down 16:25 [2] 3.01 km (5:27 / km) +149m 4:22 / km
ahr:144 max:157 shoes: Nike zoom pegasus 32

Running 39:08 [4] 8.73 km (4:29 / km) +197m 4:02 / km
ahr:168 max:188 shoes: Nike zoom pegasus 32

Pre brekky XC session: 10min T [5min], 5 x (2min [1min], 1min) [1min]).
Legs felt dead from the start but got it done, not sure why they were so tired? Might be because it was before breakfast but not sure. Couple of ponies kept trying there luck and running in the way, the pesky buggers. They cute tho so I allowed it.
Session in the bag and now off to Crete.

Running 13:39 [2] 3.0 km (4:33 / km) +2m 4:32 / km
ahr:150 max:168 shoes: Nike zoom pegasus 32

Needed a drink and a poo

Monday Aug 28 #

9 AM

Running 40:00 [3] 8.45 km (4:44 / km) +169m 4:18 / km
ahr:152 max:174 shoes: Nike zoom pegasus 32

Easy on the ring, legs dead but shins fine.

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