Training Log Archive: SkunkieIn the 7 days ending Sep 3, 2017:
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Friday Sep 1, 2017 #
Running 30:00 [3] 6.1 km (4:55 / km) +100m 4:33 / km
ahr:147 max:174 shoes: Nike zoom pegasus 32
Strength and Conditioning 45:00 [1]
shoes: Nike zoom pegasus 32
Thursday Aug 31, 2017 #
Running warm up/down 15:00 [2] 3.21 km (4:40 / km)
ahr:132 max:142 shoes: Nike zoom pegasus 32
Running 30:00 [4] 8.14 km (3:41 / km)
ahr:160 max:189 shoes: Nike zoom pegasus 32
Running warm up/down 10:00 [2] 2.1 km (4:46 / km)
ahr:142 max:165 shoes: Nike zoom pegasus 32
Wednesday Aug 30, 2017 #
Running 1:00:00 [3] 14.04 km (4:16 / km)
ahr:159 max:172 shoes: Nike zoom pegasus 32
Tuesday Aug 29, 2017 #
Running warm up/down 16:25 [2] 3.01 km (5:27 / km) +149m 4:22 / km
ahr:144 max:157 shoes: Nike zoom pegasus 32
Running 39:08 [4] 8.73 km (4:29 / km) +197m 4:02 / km
ahr:168 max:188 shoes: Nike zoom pegasus 32
Legs felt dead from the start but got it done, not sure why they were so tired? Might be because it was before breakfast but not sure. Couple of ponies kept trying there luck and running in the way, the pesky buggers. They cute tho so I allowed it.
Session in the bag and now off to Crete.
Running 13:39 [2] 3.0 km (4:33 / km) +2m 4:32 / km
ahr:150 max:168 shoes: Nike zoom pegasus 32
Monday Aug 28, 2017 #
Running 40:00 [3] 8.45 km (4:44 / km) +169m 4:18 / km
ahr:152 max:174 shoes: Nike zoom pegasus 32