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Training Log Archive: The Skunk

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running5 5:18:31 41.05(7:46) 66.06(4:49) 1648
  Total5 5:18:31 41.05(7:46) 66.06(4:49) 1648

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MoTuWeThFrSaSu

Sunday Sep 10 #

11 AM

Running 1:00:31 [3] 14.35 km (4:13 / km) +121m 4:03 / km
ahr:167 max:183 shoes: Nike zoom pegasus 32

Easy pre breakfast hungover meadows miles. Absolute fat wind which was annoying. Really don't know why HR is so high recently, may be watch being weird? Felt comfortable today and had a 167avg???
Some fresh tunes for company
+trying out new insoles and they feel fine

Saturday Sep 9 #

10 AM

Running 2:00:54 [3] 19.57 km (6:11 / km) +1069m 4:51 / km
ahr:152 max:199 shoes: Walsh PB Elite Racer

Sexy sexy Pentlands with Will, Fred and James

Running 7:11 [2] 1.6 km (4:29 / km) +26m 4:09 / km
shoes: Nike zoom pegasus 32

To Wills

Friday Sep 8 #

12 PM

Running 36:44 [3] 8.06 km (4:34 / km) +131m 4:13 / km
ahr:154 max:180 shoes: Nike elite zoom 8

Easy one in the rain, flying to Edinburgh tonight

Thursday Sep 7 #

4 PM

Running 1:02:40 [3] 16.08 km (3:54 / km) +221m 3:39 / km
ahr:172 max:189 shoes: Nike zoom pegasus 32

Nice raz most on grass. No complaints from any part of the rig

Wednesday Sep 6 #

Note

Some good news:
Saw a physio this morning and she thinks it's not shin splints that are hurting my shins. My shin naturally bows slightly outwards which causes my feet to point naturally inwards so when I run I overpronate slightly so when I increase my mileage it can cause irritation in my shin.
She recommend running in more supportive shoes or wearing insoles to raise the my heal so it's flat. I chose for insoles as I don't really like running in heavy shoes and prefer a neutral lighter shoe. So ordered some insoles.
Throat still a little aids but the three sets of drugs are working well lol. Might try a little 20 min run later.
5 PM

Running 30:31 [3] 6.41 km (4:46 / km) +80m 4:29 / km
ahr:130 max:147 shoes: Nike zoom pegasus 32

Tuesday Sep 5 #

Note
(sick)

Throat still really bad

Monday Sep 4 #

Note
(sick)

Got strep throat, fucking great

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