Training Log Archive: SkunkieIn the 7 days ending Sep 10, 2017:
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Sunday Sep 10, 2017 #
11 AM
Running 1:00:31 [3] 14.35 km (4:13 / km) +121m 4:03 / km
ahr:167 max:183 shoes: Nike zoom pegasus 32
Easy pre breakfast hungover meadows miles. Absolute fat wind which was annoying. Really don't know why HR is so high recently, may be watch being weird? Felt comfortable today and had a 167avg???
Some fresh tunes for company
+trying out new insoles and they feel fine
Some fresh tunes for company
+trying out new insoles and they feel fine
Saturday Sep 9, 2017 #
10 AM
Running 2:00:54 [3] 19.57 km (6:11 / km) +1069m 4:51 / km
ahr:152 max:199 shoes: Walsh PB Elite Racer
Sexy sexy Pentlands with Will, Fred and James
Running 7:11 [2] 1.6 km (4:29 / km) +26m 4:09 / km
shoes: Nike zoom pegasus 32
To Wills
Friday Sep 8, 2017 #
12 PM
Running 36:44 [3] 8.06 km (4:34 / km) +131m 4:13 / km
ahr:154 max:180 shoes: Nike elite zoom 8
Easy one in the rain, flying to Edinburgh tonight
Thursday Sep 7, 2017 #
4 PM
Running 1:02:40 [3] 16.08 km (3:54 / km) +221m 3:39 / km
ahr:172 max:189 shoes: Nike zoom pegasus 32
Nice raz most on grass. No complaints from any part of the rig
Wednesday Sep 6, 2017 #
Note
Some good news:
Saw a physio this morning and she thinks it's not shin splints that are hurting my shins. My shin naturally bows slightly outwards which causes my feet to point naturally inwards so when I run I overpronate slightly so when I increase my mileage it can cause irritation in my shin.
She recommend running in more supportive shoes or wearing insoles to raise the my heal so it's flat. I chose for insoles as I don't really like running in heavy shoes and prefer a neutral lighter shoe. So ordered some insoles.
Throat still a little aids but the three sets of drugs are working well lol. Might try a little 20 min run later.
Saw a physio this morning and she thinks it's not shin splints that are hurting my shins. My shin naturally bows slightly outwards which causes my feet to point naturally inwards so when I run I overpronate slightly so when I increase my mileage it can cause irritation in my shin.
She recommend running in more supportive shoes or wearing insoles to raise the my heal so it's flat. I chose for insoles as I don't really like running in heavy shoes and prefer a neutral lighter shoe. So ordered some insoles.
Throat still a little aids but the three sets of drugs are working well lol. Might try a little 20 min run later.
5 PM
Running 30:31 [3] 6.41 km (4:46 / km) +80m 4:29 / km
ahr:130 max:147 shoes: Nike zoom pegasus 32
Tuesday Sep 5, 2017 #
Note
(sick)
Throat still really bad
Monday Sep 4, 2017 #
Note
(sick)
Got strep throat, fucking great