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Training Log Archive: The Skunk

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running9 8:02:47 58.38(8:16) 93.95(5:08) 2419
  Total9 8:02:47 58.38(8:16) 93.95(5:08) 2419

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MoTuWeThFrSaSu

Sunday Sep 17 #

11 AM

Running 8:46 [3] 1.9 km (4:37 / km) +35m 4:14 / km
ahr:153 max:169 shoes: Nike zoom pegasus 32

To Wills
12 PM

Running 2:07:18 [3] 20.4 km (6:14 / km) +1023m 4:59 / km
ahr:156 max:185 shoes: Walsh PB Elite Racer

Pentlands with Will, Euzie, Ali and Yam. Good fun, and good craic. Dying a little by the end.

Saturday Sep 16 #

12 PM

Running warm up/down 14:30 [2] 3.1 km (4:41 / km) +18m 4:33 / km
ahr:142 max:159 shoes: Walsh PB Elite Racer

Running 38:22 [4] 8.88 km (4:19 / km) +120m 4:03 / km
ahr:160 max:182 shoes: Walsh PB Elite Racer

Back on dem killing field reps.
4 x 6 mins [2 mins], 4 x 1 min [1 min]
Pushed hard from the start with Jonny for the first two and Will just behind on the last two 6s. Then died on the 1s. Good sesh, nice.

Running warm up/down 19:25 [2] 3.76 km (5:10 / km) +56m 4:48 / km
ahr:157 max:176 shoes: Walsh PB Elite Racer

Friday Sep 15 #

3 PM

Running 40:12 [3] 8.7 km (4:37 / km) +75m 4:26 / km
ahr:148 max:168 shoes: Nike zoom pegasus 32

Meadows with the boys. Love a good figure of 8

Thursday Sep 14 #

4 PM

Running 1:02:49 [3] 11.47 km (5:29 / km) +397m 4:40 / km
ahr:161 max:168 shoes: Nike zoom pegasus 32

Easy on the Tim with seat. Legs feeling ruined

Wednesday Sep 13 #

4 PM

Running warm up/down 13:37 [2] 2.68 km (5:05 / km) +42m 4:43 / km
ahr:137 max:165 shoes: Walsh PB Elite Racer

Running 23:01 [5] 5.05 km (4:34 / km) +310m 3:29 / km
ahr:170 max:184 shoes: Walsh PB Elite Racer

Arthur's seat hill race - 2nd, about 25 seconds behind Sasha
Started off hard as I knew Sasha would bone me on the descents, I was feeling reasonably good at the top of the crags and was pulling away with Sasha on the decent. Then pushed up the seat which was grim af. Was with Bash at the top of Whinny but then he just pulled away descending like a mad man. Very good fun and big up the Dalkeith boys for helping, especially Alimas, legend.

Running warm up/down 14:44 [2] 2.58 km (5:43 / km) +49m 5:13 / km
ahr:163 max:175 shoes: Walsh PB Elite Racer

Tuesday Sep 12 #

3 PM

Running 37:29 [3] 9.64 km (3:53 / km) +108m 3:41 / km
ahr:161 max:185 shoes: Nike zoom elite 9

Would of loved to go further and longer but I genuinely thought I was going to poo myself

Monday Sep 11 #

10 AM

Running 28:32 [3] 6.08 km (4:42 / km) +54m 4:30 / km
ahr:161 max:172 shoes: Nike zoom pegasus 32

Easy pre brekky with Ali, Tim and Tam.
The eagle has landed
3 PM

Running 17:09 [3] 2.93 km (5:52 / km) +132m 4:47 / km
ahr:146 max:174 shoes: Walsh PB Elite Racer

Running 36:53 [3] 6.8 km (5:25 / km)
shoes: Walsh PB Elite Racer

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