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Training Log Archive: The Skunk

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running8 6:33:51 57.11(6:54) 91.91(4:17) 1043
  Strength and Conditioning1 1:00:00
  Cycling1 30:00
  Drills1 5:31 0.41(13:30) 0.66(8:23)
  Total9 8:09:22 57.52 92.57 1043

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

9 AM

Running 1:17:56 [3] 21.0 km (3:43 / km) +66m 3:39 / km
ahr:174 max:193 shoes: Walsh PB Elite Racer

Canal to Herriot Watt. Good fun, just kept a sustained effort, feeling good. Not sure why HR is so high, might be something to do with the considerable amount of bevs last night.
Tired and V hungry by the end, woke up at 9:30, had a poo and left. 0 time wasted, efficiency at its finest.

Saturday Nov 18, 2017 #

8 AM

Running 15:00 [3] 3.01 km (4:59 / km) +29m 4:45 / km
ahr:135 max:149 shoes: Nike Pegasus 32

Up the boys
1 PM

Running warm up/down 17:51 [2] 3.56 km (5:01 / km) +38m 4:46 / km
ahr:143 max:159 shoes: Walsh PB Elite Racer

Up with Euan and Rigg,

Running 32:56 [5] 9.28 km (3:33 / km) +246m 3:08 / km
ahr:163 max:201 shoes: Walsh PB Elite Racer

Braids XC - good fun. Legs not feeling amazing but happy with the result. Really enjoyed the course and some very nice support.

Running warm up/down 15:09 [2] 2.69 km (5:38 / km) +34m 5:18 / km
ahr:175 max:188 shoes: Walsh PB Elite Racer

ded

Friday Nov 17, 2017 #

5 PM

Cycling 30:00 [1]

Thursday Nov 16, 2017 #

6 PM

Running 28:47 [4] 7.88 km (3:39 / km) +42m 3:34 / km
ahr:157 max:191 shoes: Nike Pegasus 32

Nice little progression with Euzie, feeling sub par but got it done.

Running 27:52 [3] 5.73 km (4:52 / km) +44m 4:41 / km
ahr:143 max:179 shoes: Nike Pegasus 32

Easyyyyyyyyyyyy

Wednesday Nov 15, 2017 #

6 AM

Running 17:50 [3] 4.31 km (4:08 / km) +37m 3:58 / km
ahr:147 max:176 shoes: Nike Pegasus 32

Strength and Conditioning 1:00:00 [1]

Getting huge
2 PM

Running 55:50 [3] 11.01 km (5:04 / km) +300m 4:28 / km
ahr:147 max:169 shoes: Nike Pegasus 32

Easy in the park

Tuesday Nov 14, 2017 #

5 PM

Running warm up/down 12:38 [2] 2.84 km (4:27 / km) +35m 4:11 / km
ahr:139 max:149 shoes: Walsh PB Elite Racer

Drills 5:31 [2] 0.66 km (8:23 / km)
ahr:141 max:164 shoes: Walsh PB Elite Racer

Running 31:01 [3] 8.46 km (3:40 / km) +66m 3:32 / km
ahr:175 max:193 shoes: Walsh PB Elite Racer

3 x 9 mins threshy [2 mins], feeling really good today and some very consistent paces. HR in the right zone as well, sick.

Running warm up/down 31:56 [2] 5.72 km (5:35 / km) +52m 5:21 / km
ahr:149 max:176 shoes: Walsh PB Elite Racer

Poor Yam

Monday Nov 13, 2017 #

8 AM

Running 29:05 [3] 6.43 km (4:32 / km) +54m 4:21 / km
ahr:148 max:168 shoes: Nike Pegasus 32

Monday morning meadow miles

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