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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: The Skunk

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running 8 5:39:28 44.85(7:34) 72.18(4:42) 1039
  Orienteering3 2:11:58 9.53(13:51) 15.34(8:36) 716
  Strength and Conditioning1 1:00:00
  Drills2 13:33 0.95(14:12) 1.54(8:49) 7
  Total8 9:04:59 55.33 89.05 1761

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

10 AM

Orienteering 50:40 [3] 5.88 km (8:37 / km) +274m 6:59 / km
ahr:151 max:177 shoes: VJ bold 7

Running warm up/down 20:45 [2] 3.5 km (5:55 / km) +188m 4:40 / km
ahr:156 max:180 shoes: VJ bold 7

Orienteering 5:45 [3] 0.88 km (6:32 / km) +33m 5:30 / km
ahr:150 max:160 shoes: VJ bold 7

Collecting controls

Saturday Nov 25, 2017 #

10 AM

Running warm up/down 13:21 [2] 2.53 km (5:17 / km) +78m 4:35 / km
ahr:140 max:169 shoes: VJ bold 7

Orienteering 32:28 [3] 4.05 km (8:01 / km) +182m 6:33 / km
ahr:159 max:191 shoes: VJ bold 7

Running warm up/down 12:09 [2] 2.51 km (4:51 / km) +46m 4:26 / km
ahr:169 max:179 shoes: VJ bold 7

1 PM

Running warm up/down 12:11 [2] 2.74 km (4:27 / km) +52m 4:04 / km
ahr:154 max:170 shoes: VJ bold 7

Orienteering 43:05 [3] 4.53 km (9:31 / km) +227m 7:37 / km
ahr:162 max:185 shoes: VJ bold 7

Running warm up/down 12:11 [2] 2.83 km (4:19 / km) +39m 4:02 / km
ahr:152 max:159 shoes: VJ bold 7

Thursday Nov 23, 2017 #

6 PM

Running warm up/down 17:06 [2] 3.69 km (4:38 / km) +18m 4:31 / km
ahr:141 max:151 shoes: Nike Pegasus 32

Drills 3:33 [2] 0.54 km (6:37 / km) +7m 6:13 / km
ahr:131 max:147 shoes: Adizero takumi sen 3

Running 35:00 [4] 8.31 km (4:13 / km)
ahr:155 max:164 shoes: Adizero takumi sen 3

4x(600,400,200), 200m jog in-between reps and 400m jog in-between sets, finally feel the form coming back. Gonna take a rest day tomorrow to keep things sensible, but 0 complaints from knees. Sad i wont have time for SSS

Running warm up/down 22:23 [2] 4.09 km (5:29 / km) +59m 5:07 / km
ahr:159 max:164 shoes: Nike Pegasus 32

Wednesday Nov 22, 2017 #

6 AM

Running 30:03 [3] 6.9 km (4:21 / km) +65m 4:10 / km
ahr:157 max:177 shoes: Nike Pegasus 32

To gym then some wet miles after

Strength and Conditioning 1:00:00 [1]

Working hard
2 PM

Running 1:03:18 [3] 12.0 km (5:16 / km) +305m 4:41 / km
ahr:158 max:174 shoes: Nike Pegasus 32

Tuesday Nov 21, 2017 #

5 PM

Running warm up/down 12:45 [2] 2.73 km (4:41 / km) +21m 4:30 / km
ahr:141 max:162 shoes: Walsh PB Elite Racer

Running 31:00 [4] 8.18 km (3:47 / km) +55m 3:40 / km
ahr:173 max:195 shoes: Walsh PB Elite Racer

4 x 7 mins [1 min], no head torch tonight which was rather annoying but made it good fun. Had some real bad stomach issues...
Update: been solidly on the toilet for like 2 hours now

Running warm up/down 21:55 [2] 4.24 km (5:10 / km) +50m 4:53 / km
ahr:151 max:181 shoes: Walsh PB Elite Racer

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Walsh PB Elite Racer

Monday Nov 20, 2017 #

4 PM

Running 35:21 [3] 7.93 km (4:27 / km) +64m 4:17 / km
ahr:141 max:156 shoes: Nike Pegasus 32

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