Training Log Archive: SkunkieIn the 7 days ending Nov 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:06 [2] 3.69 km (4:38 / km) +18m 4:31 / km
ahr:141 max:151 shoes: Nike Pegasus 32
Running 35:00 [4] 8.31 km (4:13 / km)
ahr:155 max:164 shoes: Adizero takumi sen 3
Running 30:03 [3] 6.9 km (4:21 / km) +65m 4:10 / km
ahr:157 max:177 shoes: Nike Pegasus 32
Running warm up/down 12:45 [2] 2.73 km (4:41 / km) +21m 4:30 / km
ahr:141 max:162 shoes: Walsh PB Elite Racer
Running 31:00 [4] 8.18 km (3:47 / km) +55m 3:40 / km
ahr:173 max:195 shoes: Walsh PB Elite Racer
Running warm up/down 21:55 [2] 4.24 km (5:10 / km) +50m 4:53 / km
ahr:151 max:181 shoes: Walsh PB Elite Racer