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Training Log Archive: The Skunk

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running8 6:26:06 54.59(7:04) 87.86(4:24) 1134
  Strength and Conditioning1 1:00:00
  Drills1 8:00 0.5(16:06) 0.8(10:00)
  Total8 7:34:06 55.09 88.66 1134

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MoTuWeThFrSaSu

Sunday Dec 10 #

8 AM

Running 1:18:16 [3] 18.01 km (4:21 / km) +331m 3:59 / km
ahr:165 max:181 shoes: Nike Pegasus 32

B and B with Ali, Alex and Oskar, -4 but some very nice weather. Didn’t really each much yesterday as I was quite ill. Felt so empty today and struggling quite a lot, so cut it short. Got most of it done though.

Saturday Dec 9 #

7 AM

Running 15:16 [3] 3.0 km (5:06 / km) +19m 4:56 / km
ahr:174 max:187 shoes: Nike Pegasus 34

Morning jog with Ali Masson, getting really annoyed by this wrist HR, might turn it off
12 PM

Running warm up/down 17:06 [2] 3.49 km (4:54 / km) +72m 4:26 / km
ahr:128 max:140 shoes: Nike Pegasus 32

Running 27:06 [5] 8.0 km (3:23 / km) +108m 3:11 / km
ahr:139 max:151 shoes: Brooks Mach 18

East district champs - 4th
Happy with how this went, finally felt good off the line which was great. Which wasn’t great was the fact that after lap1 I started to really need the toilet, this gradually got worse. Not really sure on how this effected my race but didn’t lose any places so I’m happy. Great course and good fun

Running warm up/down 10:14 [2] 2.0 km (5:08 / km) +49m 4:34 / km
ahr:132 max:149 shoes: Nike Pegasus 32

Having some serious trouble, this is all I could manage, been on the toilet all evening, lol

Friday Dec 8 #

Note
(rest day)

Attempt #2

Thursday Dec 7 #

2 PM

Running warm up/down 20:14 [2] 4.59 km (4:24 / km) +38m 4:14 / km
ahr:159 max:180 shoes: Nike Pegasus 32

Running 22:29 [4] 5.93 km (3:47 / km) +24m 3:43 / km
ahr:171 max:187 shoes: Nike Pegasus 32

Running warm up/down 12:10 [2] 2.77 km (4:24 / km) +10m 4:19 / km
ahr:164 max:182 shoes: Nike Pegasus 32

Wednesday Dec 6 #

6 AM

Running 17:23 [3] 4.07 km (4:16 / km) +35m 4:06 / km
ahr:136 max:184 shoes: Nike Pegasus 34

Strength and Conditioning 1:00:00 [1]

2 PM

Running 1:01:07 [3] 11.9 km (5:08 / km) +256m 4:38 / km
ahr:137 max:169 shoes: Nike Pegasus 32

Tuesday Dec 5 #

5 PM

Running warm up/down 12:29 [2] 2.77 km (4:31 / km) +20m 4:21 / km
ahr:134 max:179 shoes: Walsh PB Elite Racer

Running 35:01 [4] 9.61 km (3:39 / km) +65m 3:31 / km
ahr:156 max:196 shoes: Walsh PB Elite Racer

6 x 5 mins [1 min] on killing fields with EUOC. Nice session, running behind Carcas on every rep apart from the first and last. Ggood one in the bag. Really bloody windy outside

Running warm up/down 27:14 [2] 5.0 km (5:27 / km) +49m 5:11 / km
ahr:146 max:170 shoes: Walsh PB Elite Racer

Slog

Drills 8:00 [2] 0.8 km (10:00 / km)
shoes: Walsh PB Elite Racer

Monday Dec 4 #

Note
(rest day)

4 PM

Running 30:01 [3] 6.74 km (4:27 / km) +58m 4:16 / km
ahr:142 max:175 shoes: Nike Pegasus 32

I have no self control

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