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Training Log Archive: Skunkie

In the 7 days ending Dec 30, 2017:

activity	#	time	miles		km		+m
Running	7	4:38:14	41.04	(6:47)	66.04	(4:13)	820
Orienteering	1	47:44	6.38	(7:29)	10.27	(4:39)	165
Drills	1	8:00	0.62	(12:52)	1.0	(8:00)
Total	7	5:33:58	48.04	(6:57)	77.31	(4:19)	985

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Saturday Dec 30, 2017 #

9 AM

Running warm up/down 12:49 [2] 3.0 km (4:17 / km) +6m 4:14 / km
shoes: Nike Pegasus 34

Running 31:10 [4] 8.47 km (3:41 / km) +65m 3:33 / km
shoes: Brooks Mach 18

6 x 5 mins [90s], with Max and Dan Stidder. Running well today at the front for quite a lot of it. Was stupid and accidentally saved my watch after 5. Nice to find a solid group to train with when I’m at home.

C • Phoenix 5

Running 5:00 [4] 1.57 km (3:11 / km) +21m 2:59 / km
shoes: Brooks Mach 18

Last rep

Running warm up/down 13:37 [2] 3.03 km (4:30 / km) +29m 4:18 / km
shoes: Nike Pegasus 34

Drills 8:00 [2] 1.0 km (8:00 / km)
shoes: Nike Pegasus 34

Friday Dec 29, 2017 #

12 PM

Running 36:34 [3] 8.06 km (4:32 / km) +157m 4:08 / km
shoes: Nike Pegasus 32

Having some good fun in the mud

Thursday Dec 28, 2017 #

8 AM

Running warm up/down 21:32 [2] 5.19 km (4:09 / km) +14m 4:06 / km
shoes: Walsh PB Elite Racer

Running 34:11 [4] 9.17 km (3:44 / km) +239m 3:18 / km
shoes: Walsh PB Elite Racer

3 x 10 mins off 2 mins with Max Pickard. First time running with him, sound bloke. The boy is rapid, 3:45 1500m, but lucky it was longer reps. Pretty savage climbs but liked the loop. With him on the first 2 then about 15m behind on the last. Good session

Running warm up/down 16:45 [2] 4.01 km (4:10 / km) +1m 4:10 / km
shoes: Walsh PB Elite Racer

Jog and 4 longer strides

Wednesday Dec 27, 2017 #

11 AM

Orienteering 47:44 [3] 10.27 km (4:39 / km) +165m 4:18 / km
shoes: Walsh PB Elite Racer

SO Christmas score - very easy course so just chilled. But good fun nonetheless.

Running warm up/down 15:22 [2] 3.03 km (5:04 / km) +74m 4:31 / km
shoes: Walsh PB Elite Racer

Collecting controls and warm down.

7 PM

Running 30:01 [3] 6.8 km (4:25 / km) +56m 4:15 / km
shoes: Nike Pegasus 32

Easy in the dark, feeling very stuffed from a family lunch.

Tuesday Dec 26, 2017 #

Note
(sick)

Mans got tonsillitis

1 PM

Running 38:34 [3] 9.19 km (4:12 / km) +71m 4:02 / km
shoes: Nike Pegasus 34

Easy, feeling a bit better.

Monday Dec 25, 2017 #

11 AM

Running 22:39 [3] 4.53 km (5:00 / km) +87m 4:34 / km
ahr:145 max:185 shoes: Nike Pegasus 34

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