Training Log Archive: Skunkie

In the 7 days ending Jan 14, 2018:

2:25

0:00

12 PM

Running 30:07 [3] 6.44 km (4:41 / km) +48m 4:31 / km
shoes: Nike Pegasus 34

Around lake

11 AM

Running 1:06:53 [3] 17.33 km (3:52 / km) +190m 3:40 / km
shoes: Nike Pegasus 34

Windy raz

12 PM

Orienteering 1:04:05 [3] 10.28 km (6:14 / km) +92m 5:58 / km
shoes: VJ bold 7

11 AM

Orienteering 52:20 [4] 8.89 km (5:53 / km) +30m 5:47 / km
shoes: VJ bold 7

Running warm up/down 14:01 [2] 2.52 km (5:33 / km) +21m 5:20 / km
shoes: VJ bold 7

Running warm up/down 10:10 [2] 2.0 km (5:05 / km)
shoes: VJ bold 7

2 PM

Orienteering 37:18 [3] 6.26 km (5:58 / km) +8m 5:55 / km
shoes: VJ bold 7

12 PM

Running 2:25:17 [3] 17.01 km (8:32 / km) +944m 6:41 / km
shoes: Saucony peregrines

10 AM

Orienteering 1:04:15 [3] 10.0 km (6:25 / km) +285m 5:37 / km
shoes: VJ bold 7

Planning exercise with Eddie then course solo, Orienteering well.

2 PM

Orienteering 53:14 [3] 8.48 km (6:16 / km) +65m 6:03 / km
shoes: VJ bold 7

Lol

10 AM

Running warm up/down 13:29 [2] 2.86 km (4:43 / km) +4m 4:41 / km
shoes: Nike Pegasus 34

Orienteering 14:05 [3] 3.38 km (4:10 / km) +2m 4:09 / km
shoes: Nike Pegasus 34

Running warm up/down 8:06 [2] 1.56 km (5:11 / km) +4m 5:07 / km
shoes: Nike Pegasus 34

2 PM

Running warm up/down 8:20 [2] 1.46 km (5:43 / km) +27m 5:14 / km
shoes: VJ bold 7

Orienteering 43:08 [3] 4.87 km (8:52 / km) +108m 7:59 / km
shoes: VJ bold 7

Running warm up/down 4:09 [2] 0.82 km (5:04 / km)
shoes: VJ bold 7