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Training Log Archive: The Skunk

In the 7 days ending Jan 21:

activity # timemileskm+m
  Running 10 7:48:48 63.33(7:24) 101.92(4:36) 1777
  Strength and Conditioning1 1:00:00
  Drills1 30:00
  Total10 9:18:48 63.33 101.92 1777

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MoTuWeThFrSaSu

Sunday Jan 21 #

7 AM

Running 17:30 [3] 3.26 km (5:22 / km) +137m 4:26 / km
shoes: Saucony peregrines

Big weekend business
12 PM

Running 1:24:17 [3] 20.0 km (4:13 / km) +401m 3:50 / km
shoes: Nike Pegasus 34

Hot, cold, slippy. Good fun in between big weekend helping. Taking it chill

Saturday Jan 20 #

11 AM

Running 10:00 [3] 2.17 km (4:36 / km) +24m 4:22 / km
shoes: Nike Pegasus 34

1 PM

Running warm up/down 15:35 [2] 2.93 km (5:19 / km) +39m 5:00 / km
shoes: Nike Pegasus 34

Running race 29:04 [5] 8.44 km (3:27 / km) +118m 3:13 / km
shoes: Brooks Mach 18

Broxburn XC - BUCS A team in the bag
Nice
Bit of a nightmare, spike came through the plate of my shoe (the new brooks spikes seem to break really easily, annoying). Starting limping ish which really mucked up my Achilles. Mega pain for the rest of the race and found it hard to push. Closest I’ve ever been to pulling out of a race.

Running warm up/down 25:05 [2] 5.01 km (5:01 / km) +64m 4:43 / km
shoes: Nike Pegasus 34

Thursday Jan 18 #

5 PM

Running warm up/down 14:26 [2] 3.31 km (4:22 / km) +25m 4:12 / km
shoes: Nike zoom elite 9

Garmin mucked up hard

Running 18:22 [4] 4.45 km (4:07 / km) +12m 4:04 / km
shoes: Nike zoom elite 9

Nice taper sesh 4 x 1k [2 mins] with Euzie. Feeling very DOMSy and legs dead but felt better by the end. Feeling nice and controlled increasing the effort a little each time. Bit windy but nothing major.
3:05,3:01,3:01,2:57

Running warm up/down 14:55 [2] 3.0 km (4:58 / km) +11m 4:53 / km
shoes: Nike zoom elite 9

Some strides chucked in there

Wednesday Jan 17 #

6 AM

Running 30:31 [3] 6.61 km (4:37 / km) +39m 4:29 / km
shoes: Nike Pegasus 34

To gym and post gym. Really snowy on the meadows, peng.

Strength and Conditioning 1:00:00 [1]

Working hard. The main set was squats, OH press and hip thrusters. DOMS are gonna be savage
2 PM

Running 59:16 [3] 11.84 km (5:00 / km) +278m 4:29 / km
shoes: Saucony peregrines

There is snow on the seat

Tuesday Jan 16 #

7 AM

Running 20:05 [3] 4.39 km (4:35 / km) +35m 4:24 / km
shoes: Nike Pegasus 34

To and from drills and mobility

Drills 30:00 [2]
shoes: Nike Pegasus 34

Drills, inch worms killing me
5 PM

Running warm up/down 10:51 [2] 2.44 km (4:27 / km) +27m 4:13 / km
shoes: Nike Pegasus 34

Running 7:31 [4] 2.35 km (3:12 / km) +24m 3:03 / km
shoes: Brooks Mach 18

7:30 min tempo, feeling pretty G, nice and comfortable. Snowy and slushy underfoot.

Running 42:04 [4] 7.39 km (5:42 / km) +289m 4:46 / km
shoes: Brooks Mach 18

Pollock power hills
4x 30s(2mins), 6x 60s(3mins),4x30s(2mins)
Feeling ok, slushy and slippy underfoot. Held it nicely on the mins. Good 1 for the first session after a week of skog.

Running warm up/down 25:14 [2] 4.26 km (5:55 / km) +79m 5:25 / km
shoes: Nike Pegasus 34

Crawl

Monday Jan 15 #

8 AM

Running 44:02 [3] 10.07 km (4:22 / km) +175m 4:01 / km
shoes: Nike Pegasus 34

Easy around the seat. Nice morning, a bit wet though.

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