Training Log Archive: SkunkieIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 29:04 [5] 8.44 km (3:27 / km) +118m 3:13 / km
shoes: Brooks Mach 18
Running warm up/down 14:26 [2] 3.31 km (4:22 / km) +25m 4:12 / km
shoes: Nike zoom elite 9
Running 18:22 [4] 4.45 km (4:07 / km) +12m 4:04 / km
shoes: Nike zoom elite 9
Running 30:31 [3] 6.61 km (4:37 / km) +39m 4:29 / km
shoes: Nike Pegasus 34
Running 20:05 [3] 4.39 km (4:35 / km) +35m 4:24 / km
shoes: Nike Pegasus 34
Running 7:31 [4] 2.35 km (3:12 / km) +24m 3:03 / km
shoes: Brooks Mach 18
Running 42:04 [4] 7.39 km (5:42 / km) +289m 4:46 / km
shoes: Brooks Mach 18