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Training Log Archive: Skunkie

In the 7 days ending Jan 25, 2018:

activity # timemileskm+m
  Running 8 6:16:45 52.67(7:09) 84.76(4:27) 1379
  Strength and Conditioning3 1:30:00
  Total8 7:46:45 52.67 84.76 1379

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FrSaSuMoTuWeTh

Thursday Jan 25, 2018 #

10 AM

Running 30:03 intensity: (20:03 @3) + (10:00 @4) 7.61 km (3:57 / km) +47m 3:50 / km
shoes: Nike Pegasus 34

Classic taper session inspired by big DB. 10WU, 10T, 10WD. Quite windy on the meadows so not the fastest but keeping it relatively chill. Groovy
C • Southerns 1

Wednesday Jan 24, 2018 #

6 AM

Running 46:20 [3] 10.81 km (4:17 / km) +80m 4:08 / km
shoes: Nike Pegasus 34

To the gym, then some mileage afterwards. Bloody windy. Taper taper taper

Strength and Conditioning 1:00:00 [1]

Tuesday Jan 23, 2018 #

5 PM

Running warm up/down 10:07 [2] 2.29 km (4:25 / km) +25m 4:11 / km
shoes: Saucony peregrines

Running 7:31 [4] 2.31 km (3:15 / km) +27m 3:04 / km
shoes: Saucony peregrines

Running 45:02 [4] 7.85 km (5:44 / km) +312m 4:47 / km
shoes: Saucony peregrines

Running warm up/down 15:33 [2] 3.0 km (5:11 / km) +31m 4:55 / km
shoes: Saucony peregrines

Strength and Conditioning 15:00 [1]

Hello there

Monday Jan 22, 2018 #

10 AM

Running 40:38 [3] 9.08 km (4:28 / km) +74m 4:18 / km
shoes: Nike Pegasus 34

Morning on the grass, taper week incoming before the big bad southern champs

Strength and Conditioning 15:00 [1]

Yaldi

Sunday Jan 21, 2018 #

7 AM

Running 17:30 [3] 3.26 km (5:22 / km) +137m 4:26 / km
shoes: Saucony peregrines

Big weekend business
12 PM

Running 1:24:17 [3] 20.0 km (4:13 / km) +401m 3:50 / km
shoes: Nike Pegasus 34

Hot, cold, slippy. Good fun in between big weekend helping. Taking it chill

Saturday Jan 20, 2018 #

11 AM

Running 10:00 [3] 2.17 km (4:36 / km) +24m 4:22 / km
shoes: Nike Pegasus 34

1 PM

Running warm up/down 15:35 [2] 2.93 km (5:19 / km) +39m 5:00 / km
shoes: Nike Pegasus 34

Running race 29:04 [5] 8.44 km (3:27 / km) +118m 3:13 / km
shoes: Brooks Mach 18

Broxburn XC - BUCS A team in the bag
Nice
Bit of a nightmare, spike came through the plate of my shoe (the new brooks spikes seem to break really easily, annoying). Starting limping ish which really mucked up my Achilles. Mega pain for the rest of the race and found it hard to push. Closest I’ve ever been to pulling out of a race.

Running warm up/down 25:05 [2] 5.01 km (5:01 / km) +64m 4:43 / km
shoes: Nike Pegasus 34

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