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Training Log Archive: Skunkie

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Running 8 5:53:19 50.61(6:59) 81.45(4:20) 1113
  Strength and Conditioning3 1:30:00
  Total8 7:23:19 50.61 81.45 1113

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

10 AM

Running 1:18:54 [3] 20.0 km (3:57 / km) +110m 3:50 / km
shoes: Nike Pegasus 34

Easy with Ali. Legs felt a bit goosed but breathing was fine.

Saturday Jan 27, 2018 #

9 AM

Running 9:43 [3] 2.01 km (4:49 / km) +29m 4:30 / km
shoes: Nike Pegasus 34

12 PM

Running warm up/down 14:53 [2] 3.02 km (4:56 / km) +50m 4:33 / km
shoes: Nike Pegasus 34

Running race 27:27 [5] 7.8 km (3:31 / km) +272m 3:00 / km

South of England XC champs - 4th!!!!
Buzzing quite a lot. Probably my best XC race to date.
Didn’t really know where I would place before the race because Southerns is always pretty stacked so thought I might as well go off with the front group. But worried I’d maybe gone off a bit to hard after the first lap but people started dropping off and I stayed strong so all good. Found myself on my own in 5th for the majority of the last lap and lost quite a lot of time to the top 3 just losing focus. Tanked the last hill and caught 40m on 4th who was dying pretty hard. Then banged out a 2:44 last Km, sweet.
C • Brill 2

Running warm up/down 16:22 [2] 3.25 km (5:02 / km) +53m 4:39 / km
shoes: Nike Pegasus 34

3 PM

Running 10:46 [3] 2.41 km (4:28 / km) +3m 4:27 / km
shoes: Nike Pegasus 34

Thursday Jan 25, 2018 #

10 AM

Running 30:03 intensity: (20:03 @3) + (10:00 @4) 7.61 km (3:57 / km) +47m 3:50 / km
shoes: Nike Pegasus 34

Classic taper session inspired by big DB. 10WU, 10T, 10WD. Quite windy on the meadows so not the fastest but keeping it relatively chill. Groovy
C • Southerns 1

Wednesday Jan 24, 2018 #

6 AM

Running 46:20 [3] 10.81 km (4:17 / km) +80m 4:08 / km
shoes: Nike Pegasus 34

To the gym, then some mileage afterwards. Bloody windy. Taper taper taper

Strength and Conditioning 1:00:00 [1]

Tuesday Jan 23, 2018 #

5 PM

Running warm up/down 10:07 [2] 2.29 km (4:25 / km) +25m 4:11 / km
shoes: Saucony peregrines

Running 7:31 [4] 2.31 km (3:15 / km) +27m 3:04 / km
shoes: Saucony peregrines

Running 45:02 [4] 7.85 km (5:44 / km) +312m 4:47 / km
shoes: Saucony peregrines

Running warm up/down 15:33 [2] 3.0 km (5:11 / km) +31m 4:55 / km
shoes: Saucony peregrines

Strength and Conditioning 15:00 [1]

Hello there

Monday Jan 22, 2018 #

10 AM

Running 40:38 [3] 9.08 km (4:28 / km) +74m 4:18 / km
shoes: Nike Pegasus 34

Morning on the grass, taper week incoming before the big bad southern champs

Strength and Conditioning 15:00 [1]

Yaldi

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