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Training Log Archive: The Skunk

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running8 6:24:29 53.69(7:10) 86.41(4:27) 949
  Strength and Conditioning1 1:00:00
  Total8 7:24:29 53.69 86.41 949

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MoTuWeThFrSaSu

Sunday Feb 4 #

7 PM

Running 1:15:07 [3] 15.01 km (5:00 / km) +357m 4:28 / km
shoes: Saucony peregrines

Easy evening B and B with Tam, Tim, Lydia and The Catch. Nice to get out and good chat but feeling tired after a long day of traveling.

Saturday Feb 3 #

8 AM

Running 19:21 [3] 3.85 km (5:01 / km) +12m 4:57 / km
shoes: Nike Pegasus 34

12 PM

Running warm up/down 14:04 [2] 2.85 km (4:57 / km) +31m 4:42 / km
shoes: Nike Pegasus 34

Running 34:55 [5] 10.18 km (3:26 / km) +120m 3:14 / km
shoes: Brooks Mach 18

BUCS XC A race - 35th!!! Mad

Running warm up/down 16:05 [2] 3.07 km (5:14 / km) +40m 4:55 / km
shoes: Nike Pegasus 34

Friday Feb 2 #

2 PM

Running 29:38 [3] 6.26 km (4:44 / km) +32m 4:37 / km
shoes: Nike Pegasus 34

Some jogging, some drills, some strides and some more jogging

Thursday Feb 1 #

4 PM

Running 29:55 [3] 7.38 km (4:03 / km) +42m 3:56 / km
shoes: Nike Pegasus 34

10WU, 10T, 10WD

Wednesday Jan 31 #

6 AM

Running 50:39 [3] 11.78 km (4:18 / km) +111m 4:06 / km
shoes: Nike Pegasus 34

To gym and then a loop around the Hermitage. But Icy our after the snow shower but it was manageable.

Strength and Conditioning 1:00:00 [1]

Tuesday Jan 30 #

6 PM

Running warm up/down 14:46 [2] 3.21 km (4:36 / km) +32m 4:23 / km
shoes: Nike zoom elite 9

Running 28:51 [4] 7.43 km (3:53 / km) +26m 3:49 / km
shoes: Nike zoom elite 9

6 x 1k [2 mins], was meant to be 8 but everyone else did 6 so I just stuck with that.
Feeling OK, very hard work into some savage wind. Feeling pretty G on the last rep. Noice

Running 12:06 [3] 2.02 km (6:00 / km) +1m 5:59 / km
shoes: Nike zoom elite 9

4 x 30s strides

Running warm up/down 15:31 [2] 3.28 km (4:43 / km) +13m 4:38 / km
shoes: Nike zoom elite 9

Monday Jan 29 #

10 AM

Running 43:31 [3] 10.1 km (4:19 / km) +132m 4:03 / km
shoes: Nike Pegasus 34

Easy one from home, back to Ed this eve.

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