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Training Log Archive: The Skunk

In the 7 days ending Feb 11:

activity # timemileskm+m
  Running 7 5:29:45 48.87(6:45) 78.66(4:12) 909
  Total7 5:29:45 48.87(6:45) 78.66(4:12) 909

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Running warm up/down 17:09 [2] 3.75 km (4:35 / km) +20m 4:27 / km
shoes: Nike Pegasus 34

Running 17:32 [4] 5.21 km (3:22 / km) +137m 2:58 / km
shoes: Nike Pegasus 34

Haires over the hill
Started off hard and then settled into a nice pace. Good fun, in a shirt and tie, nice.
Watched died so got the last bit off Pat.

Running warm up/down 15:20 [2] 3.03 km (5:03 / km) +6m 5:00 / km
shoes: Nike Pegasus 34

Saturday Feb 10 #

12 PM

Running 53:23 [3] 12.23 km (4:22 / km) +167m 4:05 / km
shoes: Nike Pegasus 34

Still feeling meh so kept it easy with the boys. Added a few strides in there at the end

Friday Feb 9 #

5 PM

Running 29:18 [3] 6.66 km (4:24 / km) +57m 4:13 / km
shoes: Nike Pegasus 34

Feeling meh, throat not amazing.

Thursday Feb 8 #

Note
(sick) (rest day)

Feeling really quite ill so swapping tomorrow’s rest day with today. Hopefully I can kick this soon and get some good Armagh prep in

Wednesday Feb 7 #

2 PM

Running 1:22:48 [3] 18.02 km (4:36 / km) +359m 4:11 / km
shoes: Nike Pegasus 34

A cheeky bit of Blackford and a cheeky bit of Braids.

Tuesday Feb 6 #

11 AM

Running warm up/down 11:25 [2] 2.63 km (4:20 / km) +24m 4:09 / km
shoes: Nike Pegasus 34

Running 20:00 [4] 5.0 km (4:00 / km)
shoes: Adizero takumi sen 3

5 WU, Beth's phys testing, 5 WD

Running 25:34 [4] 7.6 km (3:22 / km)
shoes: Adizero takumi sen 3

Boosted to the gym and then did a treadmill session, would've preferred not to but had a bag with me so it was the easiest option.
1km at 3:10min/kms to get the legs moving again and then 3 x 5 mins [2:30] @ 3:00min/kms all on 1% gradient. Feeling better than i did on the testing surprisingly. G
1 PM

Running warm up/down 13:30 [2] 3.01 km (4:29 / km) +26m 4:18 / km
shoes: Nike Pegasus 34

Monday Feb 5 #

10 AM

Running 43:46 [3] 11.52 km (3:48 / km) +114m 3:37 / km
shoes: Nike Pegasus 34

Feeling nice and comfortable. Nice morning

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