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Training Log Archive: The Skunk

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running5 3:55:42 32.18(7:20) 51.78(4:33) 634
  Total5 3:55:42 32.18(7:20) 51.78(4:33) 634

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MoTuWeThFrSaSu

Sunday Feb 18 #

1 PM

Running 1:17:18 [3] 15.36 km (5:02 / km) +360m 4:30 / km
shoes: Saucony peregrines

Saturday Feb 17 #

4 PM

Running 48:07 [3] 10.2 km (4:43 / km) +167m 4:22 / km
shoes: Nike Pegasus 34

Thursday Feb 15 #

7 PM

Running 17:57 [3] 3.82 km (4:42 / km) +4m 4:40 / km
shoes: Nike Pegasus 34

Running 15:21 [5] 5.0 km (3:04 / km) +14m 3:02 / km
shoes: Nike zoom streak 6

Armagh 5k - felt crap, died hard, great fun

Running 15:32 [3] 3.22 km (4:50 / km) +3m 4:48 / km
shoes: Nike Pegasus 34

Wednesday Feb 14 #

4 PM

Running 27:11 [3] 6.15 km (4:25 / km) +53m 4:14 / km
shoes: Nike Pegasus 34

Tuesday Feb 13 #

6 PM

Running warm up/down 10:10 [2] 2.32 km (4:23 / km) +22m 4:11 / km
shoes: Nike Pegasus 34

Running 11:21 [4] 2.89 km (3:56 / km) +12m 3:51 / km
shoes: Nike zoom streak 6

Taper session: 4 x 90s [90s jog] feeling quite good, not pushing to hard keeping it nice and controlled. V excited for Thursday.

Running warm up/down 12:45 [2] 2.83 km (4:30 / km)
shoes: Nike Pegasus 34

Monday Feb 12 #

Note
(rest day)

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