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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Feb 25, 2018:

activity # timemileskm+m
  Running 7 5:16:09 44.2(7:09) 71.13(4:27) 891
  Orienteering5 4:00:58 27.1(8:54) 43.61(5:32) 315
  Total9 9:17:07 71.29(7:49) 114.74(4:51) 1206

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MoTuWeThFrSaSu

Sunday Feb 25, 2018 #

8 AM

Running 1:11:16 [3] 17.52 km (4:04 / km) +274m 3:46 / km
shoes: Nike Pegasus 34

Early doors with AM. Good fun and a very nice morning

Saturday Feb 24, 2018 #

2 PM

Running 1:00:19 [3] 12.83 km (4:42 / km) +195m 4:22 / km
shoes: Nike Pegasus 34

Killing time in Tilgate park with Ali, Tam and Johnson

Friday Feb 23, 2018 #

9 AM

Running warm up/down 14:03 [2] 3.01 km (4:40 / km) +10m 4:36 / km

Running warm up/down 14:23 [2] 2.8 km (5:08 / km) +26m 4:54 / km

Orienteering 29:16 [4] 5.6 km (5:14 / km)

Tour champs - JWOC middle 2002

Thursday Feb 22, 2018 #

10 AM

Running warm up/down 12:34 [2] 2.61 km (4:49 / km) +112m 3:58 / km
shoes: Nike Pegasus 34

Orienteering 11:54 [4] 2.02 km (5:53 / km) +48m 5:16 / km
shoes: Nike Pegasus 34

Orienteering 13:58 [4] 2.5 km (5:35 / km) +55m 5:01 / km
shoes: Nike Pegasus 34

Running warm up/down 11:28 [2] 2.35 km (4:53 / km) +6m 4:49 / km
shoes: Nike Pegasus 34

4 PM

Running warm up/down 12:50 [2] 2.85 km (4:31 / km) +18m 4:22 / km
shoes: Nike Pegasus 34

Running 34:01 [4] 7.26 km (4:41 / km) +74m 4:28 / km
shoes: Nike Pegasus 34

12 x 1 min [2 min] solo on an undulating road, good fun and some pretty peng weather.

Running warm up/down 9:31 [2] 2.13 km (4:28 / km) +16m 4:19 / km
shoes: Nike Pegasus 34

Wednesday Feb 21, 2018 #

11 AM

Orienteering 1:45:53 [3] 18.47 km (5:44 / km) +143m 5:31 / km

100 controls on Guardamar, very bonky

Tuesday Feb 20, 2018 #

10 AM

Orienteering 43:08 [3] 7.76 km (5:34 / km) +26m 5:28 / km

Some peng corridor O, Orienteering well bar a few small mistakes
4 PM

Running warm up/down 13:25 [2] 3.16 km (4:14 / km)
shoes: Nike Pegasus 34

Running 43:11 [4] 10.44 km (4:08 / km) +111m 3:56 / km
shoes: Nike Pegasus 34

12 min T [3], 3 x 1k [2], 5 x 1 min [2] with Jonny on a spicy gravel trail. Good sesh, just lacking the leg turn over on some of the down hill. Think I’m gonna start doing some strides after easy runs.

Running warm up/down 9:34 [2] 2.1 km (4:33 / km) +34m 4:13 / km
shoes: Nike Pegasus 34

Monday Feb 19, 2018 #

4 PM

Orienteering 36:49 [3] 7.26 km (5:04 / km) +42m 4:56 / km

Guardamar - peng

Running 9:34 [3] 2.07 km (4:37 / km) +16m 4:26 / km

Vamos a la playa and some strides

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