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Training Log Archive: Skunkie

In the 7 days ending Mar 1, 2018:

activity # timemileskm+m
  Running 5 4:09:52 34.99(7:09) 56.31(4:26) 642
  Cross training 2 2:30:00
  Aquajogging1 30:00
  Orienteering1 29:16 3.48(8:25) 5.6(5:14)
  Total7 7:39:08 38.47 61.91 642

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FrSaSuMoTuWeTh

Thursday Mar 1, 2018 #

1 PM

Running warm up/down 12:23 [2] 2.69 km (4:36 / km) +48m 4:14 / km
shoes: Nike Pegasus 34

Running 19:57 [4] 5.46 km (3:39 / km)
shoes: Nike Pegasus 34

35s up, 45s down x15. In the innocent tunnel with OFK, Ru and Lexc. Good session working well in a group.
C • wet 1

Running warm up/down 19:28 [3] 3.92 km (4:58 / km) +29m 4:47 / km
shoes: Nike Pegasus 34

Running 6:00 [3] 0.6 km (10:00 / km)
shoes: Nike Pegasus 34

Strides

Wednesday Feb 28, 2018 #

10 AM

Aquajogging 30:00 [4]

Vo2 max test for beth

Cross training 1:00:00 [3]

60 min spin after

Tuesday Feb 27, 2018 #

Cross training 1:30:00 [3]

Spinning inc. 15 min T and 15 x 1min, great fun

Monday Feb 26, 2018 #

4 PM

Running 32:03 [3] 7.48 km (4:17 / km) +59m 4:07 / km
shoes: Nike Pegasus 34

Calf pinging and quite sore so will xtrain for two days.

Sunday Feb 25, 2018 #

8 AM

Running 1:11:16 [3] 17.52 km (4:04 / km) +274m 3:46 / km
shoes: Nike Pegasus 34

Early doors with AM. Good fun and a very nice morning

Saturday Feb 24, 2018 #

2 PM

Running 1:00:19 [3] 12.83 km (4:42 / km) +195m 4:22 / km
shoes: Nike Pegasus 34

Killing time in Tilgate park with Ali, Tam and Johnson

Friday Feb 23, 2018 #

9 AM

Running warm up/down 14:03 [2] 3.01 km (4:40 / km) +10m 4:36 / km

Running warm up/down 14:23 [2] 2.8 km (5:08 / km) +26m 4:54 / km

Orienteering 29:16 [4] 5.6 km (5:14 / km)

Tour champs - JWOC middle 2002

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