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Training Log Archive: Skunkie

In the 7 days ending Mar 11, 2018:

activity # timemileskm+m
  Running 8 6:56:48 57.43(7:15) 92.42(4:31) 1084
  Strength and Conditioning1 1:00:00
  Total8 7:56:48 57.43 92.42 1084

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MoTuWeThFrSaSu

Sunday Mar 11, 2018 #

10 AM

Running warm up/down 12:24 [2] 2.73 km (4:32 / km) +35m 4:16 / km
shoes: VJ bold 7

Running 1:11:04 [4] 11.85 km (6:00 / km) +316m 5:17 / km
shoes: VJ bold 7

CSC qualifier - Brown
Orienteering well with a few very small misses. Legs absolutely shafted from the go from yesterday and Achilles was very sore for the first 14 controls but eased off on the flatter stuff.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +45m 4:39 / km
shoes: VJ bold 7

Watch died again, lol

Saturday Mar 10, 2018 #

7 AM

Running 14:00 [3] 3.04 km (4:36 / km) +37m 4:20 / km
shoes: Nike Pegasus 34

Morning shake out
1 PM

Running warm up/down 15:32 [2] 3.21 km (4:51 / km) +2m 4:50 / km
shoes: Nike Pegasus 34

Running race 47:32 [5] 12.29 km (3:52 / km) +167m 3:37 / km
shoes: Brooks Mach 18

UK inter counties - senior men - 69th (I think?) - 4th Sussex
Really happy with this! Unbelievably muddy and very sticky so quite slow going and made it really tough on the legs.
Need to get some different spikes for next season, these spikes keep really irritating my Achilles early on in the race and it gradually gets worse. Also had some stomach issues but held it a bay.

Running warm up/down 15:00 [2] 3.3 km (4:33 / km)
shoes: Nike Pegasus 34

Warm down, watch died

Friday Mar 9, 2018 #

11 AM

Running 27:24 [3] 6.25 km (4:23 / km) +34m 4:16 / km
shoes: Nike Pegasus 34

Easy peasy

Thursday Mar 8, 2018 #

4 PM

Running 42:30 intensity: (32:30 @3) + (10:00 @4) 10.65 km (3:59 / km) +30m 3:56 / km
shoes: Nike Pegasus 34

WU, 10 min T, WD. Feeling DOMSy af from the gym but other than that ok. Garmin glitched out for a solid 5 mins and kept turning off and on. Lol

Wednesday Mar 7, 2018 #

6 AM

Running 49:21 [3] 12.01 km (4:07 / km) +121m 3:55 / km
shoes: Nike Pegasus 34

Easy to gym and the some post gym miles. Peng weather outside!

Strength and Conditioning 1:00:00 [1]

Big sesh

Tuesday Mar 6, 2018 #

6 PM

Running warm up/down 15:40 [2] 3.31 km (4:44 / km) +38m 4:28 / km
shoes: Nike Pegasus 34

Running 24:40 [4] 5.64 km (4:22 / km) +38m 4:14 / km
shoes: Nike zoom streak 6

5 x 1k [2 mins ish but very relaxed due to waiting for the group] around the meadows. Good fun and feeling decent. All in ~2:57.

Running warm up/down 24:08 [2] 4.58 km (5:16 / km) +13m 5:12 / km
shoes: Nike Pegasus 34

Running 26 [5] 0.2 km (2:10 / km)
shoes: Nike zoom streak 6

First leg of the mile relay, we ran 3:36. RIP Sir Roger Bannister

Monday Mar 5, 2018 #

6 PM

Running 42:07 [3] 10.36 km (4:04 / km) +210m 3:41 / km
shoes: Nike Pegasus 34

Easy with Max and OFK.

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