Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Skunkie

In the 7 days ending Mar 15, 2018:

activity

time

miles

Running

7:18:32

59.35

(7:23)

95.51

(4:35)

935

Strength and Conditioning

1:00:00

Total

8:18:32

59.35

95.51

935

1:48

0:00

» now

Thursday Mar 15, 2018 #

6 PM

Running warm up/down 14:44 [2] 3.36 km (4:23 / km) +22m 4:15 / km
shoes: Nike Vomero 12

Running 15:38 [4] 5.02 km (3:07 / km)
shoes: Nike zoom streak 6

5k threshold with Ali, Cameron, Max and Ru mu. Feeling really good but started to gurn a bit after 4k. Max and Cameron dropped out after 3k but me and Masson pushed on. Ali went through 5k on his watch at 15:31 so could have potentially gone through in about 15:28. Who knows

C • Nice try 4

Running warm up/down 27:29 [2] 5.41 km (5:05 / km) +22m 4:59 / km
shoes: Nike Vomero 12

Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Nike Vomero 12

Strides

Wednesday Mar 14, 2018 #

6 AM

Running 48:40 [3] 11.06 km (4:24 / km) +87m 4:14 / km
shoes: Nike Vomero 12

Easy post gym. ITB has been sore since the XC so this will be all for today. Frustrating but hopefully it’ll be all G.

Strength and Conditioning 1:00:00 [1]

Getting big

Tuesday Mar 13, 2018 #

6 PM

Running warm up/down 13:12 [2] 2.88 km (4:35 / km) +37m 4:18 / km
shoes: Nike Vomero 12

Running 29:39 [4] 6.77 km (4:23 / km) +40m 4:15 / km
shoes: Nike zoom streak 6

3 x(1k [3], 800m [2]) with Euoc. Feeling good running with Ali for the mostpqrt. Needed a poo for the majority of the session which is not ideal.

Running 7:33 [4] 2.26 km (3:21 / km) +5m 3:18 / km
shoes: Nike zoom streak 6

7.5 min T after the session, feeling nice and comfortable but still needed a poo.

Running warm up/down 15:25 [2] 3.09 km (5:00 / km) +21m 4:50 / km
shoes: Nike Vomero 12

Monday Mar 12, 2018 #

6 PM

Running 36:16 [3] 8.51 km (4:16 / km) +65m 4:06 / km
shoes: Nike Vomero 12

Easy on the Meadows with Euzie, feeling quite sore .

Sunday Mar 11, 2018 #

10 AM

Running warm up/down 12:24 [2] 2.73 km (4:32 / km) +35m 4:16 / km
shoes: VJ bold 7

Running 1:11:04 [4] 11.85 km (6:00 / km) +316m 5:17 / km
shoes: VJ bold 7

CSC qualifier - Brown
Orienteering well with a few very small misses. Legs absolutely shafted from the go from yesterday and Achilles was very sore for the first 14 controls but eased off on the flatter stuff.

Running warm up/down 15:00 [2] 3.0 km (5:00 / km) +45m 4:39 / km
shoes: VJ bold 7

Watch died again, lol

Saturday Mar 10, 2018 #

7 AM

Running 14:00 [3] 3.04 km (4:36 / km) +37m 4:20 / km
shoes: Nike Pegasus 34

Morning shake out

1 PM

Running warm up/down 15:32 [2] 3.21 km (4:51 / km) +2m 4:50 / km
shoes: Nike Pegasus 34

Running race 47:32 [5] 12.29 km (3:52 / km) +167m 3:37 / km
shoes: Brooks Mach 18

UK inter counties - senior men - 69th (I think?) - 4th Sussex
Really happy with this! Unbelievably muddy and very sticky so quite slow going and made it really tough on the legs.
Need to get some different spikes for next season, these spikes keep really irritating my Achilles early on in the race and it gradually gets worse. Also had some stomach issues but held it a bay.

Running warm up/down 15:00 [2] 3.3 km (4:33 / km)
shoes: Nike Pegasus 34

Warm down, watch died

Friday Mar 9, 2018 #

11 AM

Running 27:24 [3] 6.25 km (4:23 / km) +34m 4:16 / km
shoes: Nike Pegasus 34

Easy peasy

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